Shake and Bake

Workouts

Tuesday 9/20/22 @ 11:58 AM
388kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 11:18 AM
✅
427kj
86rpm
43%
19mph
Thursday 11/24/22 @ 3:2 PM
451kj
79rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:56 PM
✅
490kj
83rpm
47%
20mph
Sunday 9/1/19 @ 11:9 AM
673kj
98rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 1:16 PM
✅
692kj
90rpm
46%
21mph
Saturday 2/16/19 @ 5:42 PM
✅
602kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 5:19 PM
kj
rpm
%
0mph
Saturday 11/10/18 @ 7:3 PM
645kj
86rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 10:56 AM
✅
725kj
83rpm
51%
21mph
Tuesday 7/3/18 @ 10:22 AM
443kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/29/18 @ 9:55 AM
✅
547kj
84rpm
50%
22mph
Sunday 7/1/18 @ 8:1 PM
427kj
92rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/25/18 @ 9:48 AM
✅
591kj
93rpm
48%
22mph
Saturday 4/7/18 @ 4:40 PM
554kj
90rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/12/18 @ 12:28 PM
✅
735kj
90rpm
47%
21mph
Saturday 2/17/18 @ 2:1 PM
315kj
81rpm
49%
20mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 10:40 AM
✅
327kj
81rpm
49%
20mph
Saturday 3/4/17 @ 7:22 PM
✅
334kj
75rpm
46%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 3/3/17 @ 10:44 PM
264kj
75rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
388 kj
Tuesday 9/20/22
✅ 427 kj
Tuesday 1/24/23
45 min Turkey Burn Ride
Robin Arzón
451 kj
Thursday 11/24/22
✅ 490 kj
Thursday 11/24/22
60 min Power Zone Ride
Matt Wilpers
673 kj
Sunday 9/1/19
✅ 692 kj
Saturday 9/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Saturday 2/16/19
kj
Sunday 2/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Saturday 11/10/18
✅ 725 kj
Monday 11/12/18
45 min Power Zone Endurance Ride
Denis Morton
443 kj
Tuesday 7/3/18
✅ 547 kj
Friday 6/29/18
45 min Power Zone Ride
Denis Morton
427 kj
Sunday 7/1/18
✅ 591 kj
Monday 6/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 4/7/18
✅ 735 kj
Saturday 5/12/18
30 min PyeongChang Ride
Robin Arzón
315 kj
Saturday 2/17/18
✅ 327 kj
Tuesday 2/20/18
45 min Live DJ Ride
Robin Arzón
✅ 334 kj
Saturday 3/4/17
264 kj
Friday 3/3/17