Shake and Bake
Workouts
Wednesday 1/12/22 @ 1:8 PM
250kj
85rpm
41%
18mph
Wednesday 2/23/22 @ 4:18 PM
✅
382kj
92rpm
46%
21mph
Monday 2/8/21 @ 1:0 PM
502kj
92rpm
45%
21mph
Friday 2/14/20 @ 1:14 PM
✅
574kj
0rpm
0%
0mph
Saturday 10/9/21 @ 1:6 PM
579kj
89rpm
43%
20mph
Thursday 10/7/21 @ 10:18 AM
✅
580kj
88rpm
43%
19mph
Sunday 8/30/20 @ 1:47 PM
263kj
91rpm
41%
19mph
Monday 10/12/20 @ 12:25 PM
✅
289kj
92rpm
41%
19mph
Monday 12/7/20 @ 1:12 PM
✅
446kj
90rpm
40%
18mph
Thursday 3/4/21 @ 1:26 PM
379kj
85rpm
33%
16mph
Wednesday 1/20/21 @ 12:58 PM
✅
480kj
86rpm
47%
20mph
Sunday 5/3/20 @ 5:11 PM
454kj
81rpm
48%
20mph
Wednesday 10/17/18 @ 9:58 AM
✅
505kj
94rpm
44%
20mph
Thursday 10/18/18 @ 8:52 AM
442kj
84rpm
44%
19mph
Wednesday 3/20/19 @ 9:49 AM
436kj
88rpm
43%
19mph
Saturday 3/16/19 @ 4:55 PM
✅
493kj
82rpm
48%
20mph
Saturday 2/23/19 @ 10:57 PM
490kj
90rpm
45%
20mph
Wednesday 2/20/19 @ 12:42 AM
✅
510kj
80rpm
50%
21mph
Tuesday 9/4/18 @ 10:2 AM
✅
469kj
88rpm
44%
19mph
Thursday 9/6/18 @ 12:8 AM
390kj
83rpm
33%
16mph
Workouts
250
kj
Wednesday 1/12/22
502
kj
Monday 2/8/21
579
kj
Saturday 10/9/21
263
kj
Sunday 8/30/20
454
kj
Sunday 5/3/20
442
kj
Thursday 10/18/18