Shake and Bake
Workouts
Friday 11/10/23 @ 11:22 AM
502kj
77rpm
45%
18mph
Saturday 12/9/23 @ 4:36 PM
✅
678kj
79rpm
50%
21mph
Friday 3/10/23 @ 1:36 PM
282kj
83rpm
45%
19mph
Thursday 4/22/21 @ 9:55 AM
✅
360kj
90rpm
47%
21mph
Thursday 8/5/21 @ 12:56 PM
309kj
89rpm
43%
20mph
Thursday 6/24/21 @ 10:25 AM
✅
360kj
85rpm
49%
21mph
Thursday 3/12/20 @ 9:57 AM
501kj
85rpm
48%
21mph
Wednesday 3/25/20 @ 12:15 PM
✅
514kj
87rpm
47%
21mph
Wednesday 1/20/21 @ 12:58 PM
480kj
86rpm
47%
20mph
Monday 4/20/20 @ 3:52 PM
✅
523kj
80rpm
51%
21mph
Sunday 10/25/20 @ 1:29 PM
588kj
93rpm
42%
20mph
Sunday 11/1/20 @ 12:47 PM
✅
681kj
86rpm
48%
21mph
Friday 4/3/20 @ 11:20 AM
299kj
89rpm
44%
20mph
Monday 10/28/19 @ 10:0 AM
✅
353kj
89rpm
47%
21mph
Wednesday 10/17/18 @ 9:58 AM
505kj
94rpm
44%
20mph
Thursday 4/18/19 @ 10:5 AM
✅
549kj
85rpm
50%
21mph
Monday 11/26/18 @ 11:1 AM
416kj
85rpm
41%
18mph
Sunday 11/25/18 @ 2:58 PM
✅
514kj
80rpm
51%
20mph
Monday 11/6/17 @ 10:59 AM
422kj
86rpm
44%
19mph
Monday 11/6/17 @ 10:57 AM
✅
512kj
77rpm
52%
21mph
Workouts
502
kj
Friday 11/10/23
282
kj
Friday 3/10/23
309
kj
Thursday 8/5/21
501
kj
Thursday 3/12/20
480
kj
Wednesday 1/20/21
588
kj
Sunday 10/25/20
299
kj
Friday 4/3/20