Shake and Bake
Workouts
Friday 2/3/23 @ 1:24 PM
390kj
86rpm
41%
18mph
Friday 11/11/22 @ 2:58 PM
✅
434kj
84rpm
45%
19mph
Friday 11/10/23 @ 11:22 AM
502kj
77rpm
45%
18mph
Monday 10/16/23 @ 11:57 AM
✅
578kj
74rpm
49%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
501kj
85rpm
48%
21mph
Monday 3/8/21 @ 2:5 PM
439kj
80rpm
48%
20mph
Monday 12/7/20 @ 1:12 PM
446kj
90rpm
40%
18mph
Tuesday 12/8/20 @ 12:45 PM
✅
455kj
81rpm
47%
19mph
Wednesday 1/20/21 @ 12:58 PM
✅
480kj
86rpm
47%
20mph
Wednesday 1/20/21 @ 12:18 PM
431kj
80rpm
47%
20mph
Saturday 10/17/20 @ 5:37 PM
✅
324kj
88rpm
46%
21mph
Saturday 1/4/20 @ 7:23 PM
224kj
78rpm
43%
18mph
Monday 5/4/20 @ 10:4 AM
✅
443kj
95rpm
38%
18mph
Tuesday 5/5/20 @ 11:44 AM
407kj
78rpm
46%
18mph
Friday 4/3/20 @ 11:20 AM
✅
299kj
89rpm
44%
20mph
Tuesday 10/29/19 @ 11:33 AM
272kj
78rpm
47%
19mph
Wednesday 10/17/18 @ 9:58 AM
✅
505kj
94rpm
44%
20mph
Wednesday 4/17/19 @ 7:23 PM
444kj
82rpm
47%
20mph
Monday 11/26/18 @ 11:1 AM
416kj
85rpm
41%
18mph
Monday 11/26/18 @ 2:0 PM
✅
432kj
81rpm
47%
19mph
Workouts
502
kj
Friday 11/10/23
439
kj
Monday 3/8/21
431
kj
Wednesday 1/20/21
272
kj
Tuesday 10/29/19
444
kj
Wednesday 4/17/19
416
kj
Monday 11/26/18