Shake and Bake
Workouts
Sunday 6/16/19 @ 3:1 PM
✅
475kj
88rpm
45%
20mph
Monday 8/20/18 @ 10:2 AM
399kj
87rpm
43%
19mph
Monday 8/6/18 @ 9:54 AM
✅
477kj
92rpm
44%
20mph
Sunday 9/16/18 @ 9:18 PM
434kj
87rpm
43%
19mph
Monday 1/14/19 @ 10:56 AM
469kj
84rpm
46%
20mph
Sunday 9/2/18 @ 3:38 PM
✅
483kj
84rpm
47%
20mph
Tuesday 9/18/18 @ 9:59 AM
445kj
83rpm
44%
19mph
Sunday 9/23/18 @ 2:40 PM
✅
459kj
85rpm
45%
20mph
Tuesday 9/11/18 @ 2:34 PM
✅
499kj
91rpm
45%
20mph
Wednesday 9/12/18 @ 12:59 PM
452kj
82rpm
46%
20mph
Thursday 5/17/18 @ 10:0 AM
479kj
79rpm
49%
20mph
Wednesday 11/8/17 @ 10:59 AM
✅
492kj
80rpm
49%
20mph
Saturday 2/17/18 @ 2:1 PM
315kj
81rpm
49%
20mph
Friday 2/16/18 @ 10:53 AM
✅
369kj
80rpm
52%
21mph
Thursday 2/15/18 @ 10:56 AM
442kj
80rpm
47%
19mph
Thursday 2/15/18 @ 10:57 AM
✅
473kj
83rpm
47%
20mph
Wednesday 9/27/17 @ 9:55 AM
✅
480kj
92rpm
44%
20mph
Wednesday 9/27/17 @ 10:1 AM
478kj
82rpm
48%
20mph
Sunday 3/5/17 @ 2:0 PM
332kj
84rpm
41%
18mph
Sunday 3/5/17 @ 8:10 PM
✅
425kj
84rpm
45%
20mph
Workouts
399
kj
Monday 8/20/18