Shake and Bake
Workouts
Friday 3/10/23 @ 1:36 PM
282kj
83rpm
45%
19mph
Saturday 4/24/21 @ 11:31 AM
✅
458kj
86rpm
54%
23mph
Monday 2/8/21 @ 1:0 PM
502kj
92rpm
45%
21mph
Thursday 4/23/20 @ 11:10 AM
✅
733kj
87rpm
55%
24mph
Thursday 3/12/20 @ 9:57 AM
501kj
85rpm
48%
21mph
Sunday 3/15/20 @ 11:28 AM
✅
733kj
86rpm
55%
24mph
Monday 12/7/20 @ 1:12 PM
446kj
90rpm
40%
18mph
Tuesday 3/2/21 @ 9:58 AM
✅
721kj
90rpm
53%
24mph
Wednesday 1/20/21 @ 12:58 PM
480kj
86rpm
47%
20mph
Wednesday 1/20/21 @ 10:10 AM
✅
680kj
84rpm
54%
23mph
Sunday 10/25/20 @ 1:29 PM
588kj
93rpm
42%
20mph
Tuesday 11/3/20 @ 11:45 AM
✅
1005kj
89rpm
54%
24mph
Thursday 12/3/20 @ 1:19 PM
128kj
82rpm
39%
17mph
Thursday 11/26/20 @ 3:55 PM
✅
725kj
86rpm
55%
24mph
Friday 4/3/20 @ 11:20 AM
299kj
89rpm
44%
20mph
Sunday 4/5/20 @ 11:22 AM
✅
504kj
89rpm
54%
24mph
Tuesday 7/24/18 @ 9:57 AM
✅
470kj
79rpm
49%
20mph
Tuesday 7/24/18 @ 9:49 AM
431kj
74rpm
50%
20mph
Thursday 1/5/17 @ 3:25 PM
424kj
79rpm
48%
19mph
Thursday 1/5/17 @ 3:20 PM
✅
460kj
81rpm
49%
20mph
Workouts
282
kj
Friday 3/10/23
502
kj
Monday 2/8/21
501
kj
Thursday 3/12/20
480
kj
Wednesday 1/20/21
588
kj
Sunday 10/25/20
128
kj
Thursday 12/3/20
299
kj
Friday 4/3/20