Shake and Bake
Workouts
Monday 3/14/22 @ 12:2 PM
369kj
85rpm
42%
18mph
Wednesday 3/9/22 @ 12:49 PM
✅
633kj
93rpm
49%
23mph
Friday 3/10/23 @ 1:36 PM
282kj
83rpm
45%
19mph
Thursday 4/29/21 @ 1:10 PM
✅
426kj
90rpm
50%
23mph
Monday 2/8/21 @ 1:0 PM
502kj
92rpm
45%
21mph
Thursday 4/23/20 @ 1:8 PM
✅
631kj
87rpm
52%
23mph
Monday 5/17/21 @ 12:20 PM
447kj
90rpm
41%
19mph
Friday 8/6/21 @ 12:33 PM
✅
636kj
96rpm
47%
22mph
Thursday 8/5/21 @ 12:56 PM
309kj
89rpm
43%
20mph
Wednesday 6/30/21 @ 12:26 PM
✅
403kj
95rpm
47%
22mph
Saturday 6/26/21 @ 11:32 AM
608kj
75rpm
50%
20mph
Thursday 7/1/21 @ 12:15 PM
✅
852kj
95rpm
48%
23mph
Thursday 3/12/20 @ 9:57 AM
501kj
85rpm
48%
21mph
Tuesday 3/9/21 @ 1:24 PM
✅
619kj
87rpm
51%
22mph
Monday 12/7/20 @ 1:12 PM
446kj
90rpm
40%
18mph
Monday 12/7/20 @ 12:5 PM
✅
623kj
85rpm
51%
22mph
Wednesday 1/20/21 @ 12:58 PM
480kj
86rpm
47%
20mph
Tuesday 12/15/20 @ 12:27 PM
✅
609kj
88rpm
50%
22mph
Tuesday 4/7/20 @ 10:9 AM
509kj
88rpm
46%
20mph
Wednesday 4/8/20 @ 12:21 PM
✅
611kj
87rpm
50%
22mph
Workouts
369
kj
Monday 3/14/22
282
kj
Friday 3/10/23
502
kj
Monday 2/8/21
309
kj
Thursday 8/5/21
608
kj
Saturday 6/26/21
501
kj
Thursday 3/12/20
480
kj
Wednesday 1/20/21