Shake and Bake
Workouts
Friday 3/10/23 @ 1:36 PM
✅
282kj
83rpm
45%
19mph
Thursday 4/22/21 @ 9:58 AM
258kj
86rpm
43%
19mph
Wednesday 1/20/21 @ 12:58 PM
✅
480kj
86rpm
47%
20mph
Thursday 1/6/22 @ 10:48 AM
376kj
82rpm
44%
19mph
Thursday 8/5/21 @ 12:56 PM
✅
309kj
89rpm
43%
20mph
Wednesday 6/23/21 @ 10:0 AM
249kj
91rpm
40%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
501kj
85rpm
48%
21mph
Tuesday 3/9/21 @ 12:17 PM
373kj
90rpm
41%
18mph
Monday 12/7/20 @ 1:12 PM
✅
446kj
90rpm
40%
18mph
Monday 12/7/20 @ 10:56 AM
361kj
87rpm
38%
17mph
Sunday 10/25/20 @ 1:29 PM
✅
588kj
93rpm
42%
20mph
Monday 10/26/20 @ 10:9 AM
495kj
85rpm
42%
18mph
Monday 5/4/20 @ 10:4 AM
✅
443kj
95rpm
38%
18mph
Tuesday 5/5/20 @ 10:21 AM
359kj
86rpm
39%
17mph
Friday 4/3/20 @ 11:20 AM
✅
299kj
89rpm
44%
20mph
Friday 4/3/20 @ 11:47 AM
240kj
84rpm
42%
18mph
Wednesday 10/17/18 @ 9:58 AM
✅
505kj
94rpm
44%
20mph
Saturday 4/20/19 @ 11:18 AM
375kj
88rpm
41%
18mph
Wednesday 3/20/19 @ 9:49 AM
✅
436kj
88rpm
43%
19mph
Friday 3/22/19 @ 12:58 AM
376kj
80rpm
44%
18mph
Workouts
258
kj
Thursday 4/22/21
376
kj
Thursday 1/6/22
249
kj
Wednesday 6/23/21
373
kj
Tuesday 3/9/21
495
kj
Monday 10/26/20
240
kj
Friday 4/3/20
375
kj
Saturday 4/20/19