Shake and Bake
Workouts
Friday 11/10/23 @ 11:22 AM
502kj
77rpm
45%
18mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Monday 5/4/20 @ 10:4 AM
443kj
95rpm
38%
18mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Friday 11/5/21 @ 12:17 PM
407kj
90rpm
41%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 12:12 PM
616kj
86rpm
45%
20mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Friday 6/14/19 @ 5:39 PM
681kj
93rpm
45%
21mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Monday 3/25/19 @ 10:1 AM
421kj
89rpm
40%
18mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Thursday 3/7/19 @ 10:57 AM
472kj
89rpm
43%
19mph
Thursday 3/7/19 @ 10:56 AM
✅
760kj
96rpm
52%
24mph
Thursday 8/2/18 @ 10:4 AM
455kj
90rpm
44%
20mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Sunday 4/1/18 @ 11:29 AM
335kj
85rpm
41%
18mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
Friday 1/26/18 @ 11:4 AM
443kj
87rpm
44%
19mph
Tuesday 12/5/17 @ 11:54 AM
✅
698kj
89rpm
53%
24mph
Workouts
502
kj
Friday 11/10/23
407
kj
Friday 11/5/21
681
kj
Friday 6/14/19
455
kj
Thursday 8/2/18