Shake and Bake
Workouts
Monday 5/17/21 @ 12:20 PM
✅
447kj
90rpm
41%
19mph
Thursday 1/11/24 @ 11:58 PM
0kj
0rpm
35%
0mph
Monday 3/14/22 @ 12:2 PM
369kj
85rpm
42%
18mph
Sunday 3/13/22 @ 12:18 PM
✅
474kj
87rpm
46%
20mph
Friday 3/10/23 @ 1:36 PM
282kj
83rpm
45%
19mph
Friday 8/20/21 @ 8:6 PM
✅
287kj
91rpm
42%
19mph
Monday 12/7/20 @ 1:12 PM
446kj
90rpm
40%
18mph
Thursday 3/4/21 @ 5:8 PM
✅
486kj
89rpm
42%
19mph
Thursday 8/5/21 @ 12:56 PM
✅
309kj
89rpm
43%
20mph
Tuesday 8/3/21 @ 4:19 PM
293kj
87rpm
44%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
501kj
85rpm
48%
21mph
Monday 3/8/21 @ 8:14 PM
491kj
84rpm
47%
20mph
Wednesday 1/20/21 @ 12:58 PM
✅
480kj
86rpm
47%
20mph
Thursday 4/30/20 @ 12:1 PM
474kj
86rpm
46%
20mph
Tuesday 4/7/20 @ 10:9 AM
509kj
88rpm
46%
20mph
Wednesday 4/8/20 @ 9:2 PM
✅
533kj
87rpm
47%
21mph
Wednesday 10/17/18 @ 9:58 AM
505kj
94rpm
44%
20mph
Tuesday 4/16/19 @ 6:23 PM
✅
507kj
85rpm
47%
20mph
Saturday 2/23/19 @ 10:57 PM
490kj
90rpm
45%
20mph
Tuesday 2/19/19 @ 1:54 PM
✅
500kj
80rpm
50%
20mph
Workouts
369
kj
Monday 3/14/22
282
kj
Friday 3/10/23
293
kj
Tuesday 8/3/21
491
kj
Monday 3/8/21
474
kj
Thursday 4/30/20