Shake and Bake
Workouts
Friday 3/10/23 @ 1:36 PM
✅
282kj
83rpm
45%
19mph
Thursday 4/22/21 @ 9:57 AM
190kj
87rpm
37%
16mph
Tuesday 9/20/22 @ 11:58 AM
✅
388kj
86rpm
42%
18mph
Monday 1/9/23 @ 11:6 AM
312kj
86rpm
38%
17mph
Wednesday 1/12/22 @ 1:8 PM
✅
250kj
85rpm
41%
18mph
Saturday 3/26/22 @ 9:48 AM
193kj
81rpm
39%
16mph
Sunday 2/14/21 @ 11:0 PM
✅
263kj
92rpm
41%
19mph
Tuesday 2/16/21 @ 10:58 AM
150kj
83rpm
34%
15mph
Friday 11/6/20 @ 1:48 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 5:23 PM
✅
55kj
52rpm
28%
8mph
Monday 10/12/20 @ 12:6 PM
✅
444kj
88rpm
44%
20mph
Thursday 2/27/20 @ 10:51 AM
269kj
76rpm
39%
16mph
Monday 2/24/20 @ 7:56 PM
✅
339kj
96rpm
43%
20mph
Saturday 11/16/19 @ 1:36 PM
253kj
81rpm
43%
18mph
Friday 1/31/20 @ 11:0 AM
✅
306kj
94rpm
42%
20mph
Monday 11/18/19 @ 11:26 AM
209kj
84rpm
39%
17mph
Saturday 11/10/18 @ 7:3 PM
✅
645kj
86rpm
47%
20mph
Friday 1/12/18 @ 11:6 AM
466kj
82rpm
43%
18mph
Saturday 2/17/18 @ 2:1 PM
✅
315kj
81rpm
49%
20mph
Thursday 2/22/18 @ 10:51 AM
229kj
82rpm
42%
18mph
Workouts
190
kj
Thursday 4/22/21
193
kj
Saturday 3/26/22
150
kj
Tuesday 2/16/21
269
kj
Thursday 2/27/20
209
kj
Monday 11/18/19
466
kj
Friday 1/12/18