Shake and Bake

Workouts

Wednesday 9/21/22 @ 10:33 AM
βœ…
299kj
75rpm
42%
17mph
45 min 2000s Ride
Tunde Oyeneyin
Monday 8/15/22 @ 9:49 AM
254kj
73rpm
40%
16mph
Tuesday 12/31/19 @ 5:13 PM
βœ…
464kj
84rpm
41%
18mph
60 min Groove Ride
Cody Rigsby
Saturday 3/26/22 @ 1:8 PM
265kj
73rpm
35%
14mph
Thursday 4/29/21 @ 9:11 PM
βœ…
207kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 10:15 PM
204kj
83rpm
39%
17mph
Monday 3/1/21 @ 10:11 PM
βœ…
378kj
78rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
278kj
76rpm
41%
16mph
Wednesday 12/2/20 @ 12:19 AM
βœ…
114kj
75rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 12/10/20 @ 12:24 PM
102kj
90rpm
32%
15mph
Sunday 4/19/20 @ 6:38 PM
βœ…
50kj
86rpm
33%
15mph
10 min Low Impact Ride
Ben Alldis
Thursday 7/2/20 @ 9:32 PM
41kj
78rpm
33%
13mph
Wednesday 9/11/19 @ 11:49 PM
βœ…
230kj
74rpm
46%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 2:29 AM
192kj
60rpm
39%
12mph
Wednesday 3/27/19 @ 10:38 PM
βœ…
329kj
74rpm
48%
19mph
45 min Hip Hop Ride
Robin ArzΓ³n
Monday 4/22/19 @ 9:33 AM
263kj
69rpm
42%
15mph
Tuesday 2/12/19 @ 8:59 PM
βœ…
424kj
79rpm
48%
19mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/12/19 @ 1:59 PM
304kj
77rpm
43%
17mph
Monday 11/19/18 @ 4:48 PM
βœ…
173kj
83rpm
44%
19mph
20 min HIIT Ride
Alex Toussaint
Monday 1/14/19 @ 10:54 AM
124kj
73rpm
42%
16mph

Workouts

45 min 2000s Ride
Tunde Oyeneyin
βœ… 299 kj
Wednesday 9/21/22
254 kj
Monday 8/15/22
60 min Groove Ride
Cody Rigsby
βœ… 464 kj
Tuesday 12/31/19
265 kj
Saturday 3/26/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 207 kj
Thursday 4/29/21
204 kj
Sunday 5/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 378 kj
Monday 3/1/21
278 kj
Saturday 2/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 114 kj
Wednesday 12/2/20
102 kj
Thursday 12/10/20
10 min Low Impact Ride
Ben Alldis
βœ… 50 kj
Sunday 4/19/20
41 kj
Thursday 7/2/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 230 kj
Wednesday 9/11/19
192 kj
Thursday 9/12/19
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 329 kj
Wednesday 3/27/19
263 kj
Monday 4/22/19
45 min Black History Ride
Alex Toussaint
βœ… 424 kj
Tuesday 2/12/19
304 kj
Tuesday 2/12/19
20 min HIIT Ride
Alex Toussaint
βœ… 173 kj
Monday 11/19/18
124 kj
Monday 1/14/19