Shake and Bake

Workouts

Saturday 4/24/21 @ 1:22 PM
✅
195kj
92rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/26/23 @ 12:37 AM
137kj
88rpm
31%
14mph
Saturday 6/11/22 @ 1:44 PM
✅
109kj
81rpm
36%
15mph
20 min Power Zone Beginner Ride
Olivia Amato
Friday 10/30/20 @ 2:44 PM
96kj
85rpm
33%
15mph
Sunday 1/10/21 @ 12:50 PM
✅
461kj
67rpm
44%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 1:30 PM
457kj
80rpm
39%
16mph
Tuesday 2/16/21 @ 10:14 PM
✅
196kj
82rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:17 PM
182kj
87rpm
37%
16mph
Wednesday 3/11/20 @ 10:25 AM
✅
218kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 4:4 PM
154kj
72rpm
39%
15mph
Saturday 11/14/20 @ 4:37 PM
✅
216kj
77rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:52 PM
172kj
69rpm
43%
16mph
Wednesday 2/5/20 @ 11:29 AM
✅
210kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 2:5 PM
146kj
82rpm
34%
15mph
Saturday 3/7/20 @ 2:30 PM
✅
392kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:31 PM
309kj
82rpm
36%
15mph
Thursday 11/14/19 @ 11:43 AM
✅
214kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:36 PM
129kj
76rpm
35%
14mph
Thursday 9/26/19 @ 9:51 AM
✅
438kj
72rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 4:18 AM
240kj
79rpm
33%
14mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 195 kj
Saturday 4/24/21
137 kj
Tuesday 9/26/23
20 min Power Zone Beginner Ride
Olivia Amato
✅ 109 kj
Saturday 6/11/22
96 kj
Friday 10/30/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Sunday 1/10/21
457 kj
Friday 5/21/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Tuesday 2/16/21
182 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Wednesday 3/11/20
154 kj
Thursday 11/26/20
30 min Beyoncé Ride
Ally Love
✅ 216 kj
Saturday 11/14/20
172 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Wednesday 2/5/20
146 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Saturday 3/7/20
309 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Thursday 11/14/19
129 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Thursday 9/26/19
240 kj
Friday 2/14/20