Shake and Bake
Workouts
Monday 1/10/22 @ 3:49 PM
200kj
74rpm
42%
17mph
Monday 9/2/19 @ 12:18 PM
✅
217kj
73rpm
44%
17mph
Thursday 12/3/20 @ 12:27 AM
✅
241kj
82rpm
43%
18mph
Thursday 12/10/20 @ 12:23 PM
188kj
78rpm
41%
16mph
Wednesday 12/2/20 @ 11:59 PM
199kj
80rpm
47%
20mph
Monday 6/8/20 @ 1:47 PM
✅
206kj
74rpm
51%
20mph
Tuesday 11/10/20 @ 12:31 AM
✅
253kj
72rpm
49%
19mph
Tuesday 11/10/20 @ 2:33 PM
228kj
64rpm
50%
18mph
Wednesday 6/3/20 @ 9:57 PM
✅
223kj
67rpm
48%
18mph
Wednesday 6/3/20 @ 10:3 PM
209kj
75rpm
46%
18mph
Sunday 5/10/20 @ 11:19 PM
✅
276kj
72rpm
50%
19mph
Saturday 8/3/19 @ 12:44 PM
228kj
74rpm
45%
18mph
Saturday 4/25/20 @ 5:4 PM
✅
270kj
78rpm
46%
19mph
Saturday 4/25/20 @ 1:57 PM
269kj
72rpm
49%
19mph
Monday 3/30/20 @ 7:52 PM
204kj
76rpm
42%
17mph
Sunday 3/29/20 @ 3:57 PM
✅
262kj
78rpm
46%
19mph
Friday 7/7/17 @ 1:15 PM
✅
142kj
79rpm
42%
17mph
Tuesday 3/28/17 @ 11:32 AM
139kj
78rpm
42%
17mph
Workouts
228
kj
Tuesday 11/10/20
269
kj
Saturday 4/25/20