Shake and Bake

Workouts

Wednesday 9/21/22 @ 10:33 AM
299kj
75rpm
42%
17mph
45 min 2000s Ride
Tunde Oyeneyin
Sunday 9/18/22 @ 9:35 PM
βœ…
356kj
69rpm
48%
18mph
Thursday 4/22/21 @ 8:50 PM
129kj
70rpm
44%
15mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 4/16/21 @ 9:49 PM
βœ…
134kj
63rpm
50%
18mph
Monday 3/1/21 @ 10:11 PM
βœ…
378kj
78rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/13/21 @ 11:39 AM
354kj
66rpm
50%
18mph
Saturday 2/13/21 @ 3:12 PM
155kj
77rpm
44%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 2:37 AM
βœ…
202kj
67rpm
54%
20mph
Saturday 11/14/20 @ 12:6 AM
βœ…
458kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 6:53 PM
451kj
73rpm
45%
18mph
Friday 10/2/20 @ 11:15 PM
249kj
76rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
βœ…
308kj
66rpm
56%
20mph
Tuesday 7/9/19 @ 11:6 AM
βœ…
153kj
87rpm
41%
18mph
20 min HIIT Ride
Alex Toussaint
Friday 5/15/20 @ 5:2 PM
130kj
57rpm
51%
16mph
Sunday 4/19/20 @ 6:38 PM
βœ…
50kj
86rpm
33%
15mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/31/20 @ 10:46 PM
35kj
78rpm
30%
13mph
Wednesday 4/15/20 @ 9:12 PM
βœ…
77kj
81rpm
38%
16mph
15 min Soul Music Ride
Ally Love
Sunday 4/5/20 @ 10:7 PM
50kj
56rpm
39%
12mph
Sunday 3/15/20 @ 5:9 PM
148kj
70rpm
46%
16mph
20 min Tabata Ride
Robin ArzΓ³n
Friday 4/10/20 @ 9:8 PM
βœ…
150kj
73rpm
46%
17mph

Workouts

45 min 2000s Ride
Tunde Oyeneyin
299 kj
Wednesday 9/21/22
βœ… 356 kj
Sunday 9/18/22
20 min HIIT Ride
Tunde Oyeneyin
129 kj
Thursday 4/22/21
βœ… 134 kj
Friday 4/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 378 kj
Monday 3/1/21
354 kj
Saturday 3/13/21
20 min BHM: Hip Hop Ride
Ally Love
155 kj
Saturday 2/13/21
βœ… 202 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 458 kj
Saturday 11/14/20
451 kj
Friday 11/27/20
30 min Prince Ride
Ally & Emma
249 kj
Friday 10/2/20
βœ… 308 kj
Wednesday 8/12/20
20 min HIIT Ride
Alex Toussaint
βœ… 153 kj
Tuesday 7/9/19
130 kj
Friday 5/15/20
10 min Low Impact Ride
Ben Alldis
βœ… 50 kj
Sunday 4/19/20
35 kj
Tuesday 3/31/20
15 min Soul Music Ride
Ally Love
βœ… 77 kj
Wednesday 4/15/20
50 kj
Sunday 4/5/20
20 min Tabata Ride
Robin ArzΓ³n
148 kj
Sunday 3/15/20
βœ… 150 kj
Friday 4/10/20