Shake and Bake

Workouts

Tuesday 12/8/20 @ 11:32 PM
✅
189kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 12:12 AM
178kj
80rpm
39%
16mph
Thursday 12/3/20 @ 12:27 AM
✅
241kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:59 PM
189kj
75rpm
41%
16mph
Saturday 5/30/20 @ 3:38 PM
✅
385kj
74rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:54 PM
297kj
69rpm
44%
17mph
Sunday 3/22/20 @ 3:42 PM
136kj
76rpm
36%
14mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:57 PM
✅
210kj
73rpm
43%
17mph
Saturday 4/18/20 @ 2:4 PM
234kj
78rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 3:35 PM
✅
236kj
74rpm
46%
18mph
Tuesday 1/28/20 @ 11:3 AM
✅
208kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 8:22 PM
192kj
81rpm
40%
17mph
Monday 3/30/20 @ 7:52 PM
✅
204kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
187kj
80rpm
39%
16mph
Wednesday 3/18/20 @ 6:50 PM
✅
216kj
82rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/14/19 @ 4:11 PM
164kj
65rpm
41%
14mph
Tuesday 2/25/20 @ 11:33 AM
139kj
75rpm
43%
17mph
20 min BHM: Listening Party
Emma Lovewell
Friday 2/21/20 @ 2:27 AM
✅
153kj
71rpm
46%
17mph
Saturday 8/31/19 @ 4:53 PM
✅
111kj
76rpm
39%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/10/19 @ 11:25 PM
105kj
85rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Tuesday 12/8/20
178 kj
Tuesday 4/7/20
30 min Outkast Ride
Denis Morton
✅ 241 kj
Thursday 12/3/20
189 kj
Saturday 12/5/20
45 min Club Bangers Ride
Alex Toussaint
✅ 385 kj
Saturday 5/30/20
297 kj
Saturday 3/14/20
30 min Sundays with Love
Ally Love
136 kj
Sunday 3/22/20
✅ 210 kj
Sunday 4/26/20
30 min Club Bangers Ride
Alex Toussaint
234 kj
Saturday 4/18/20
✅ 236 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Tuesday 1/28/20
192 kj
Friday 4/17/20
30 min Sundays with Love
Ally Love
✅ 204 kj
Monday 3/30/20
187 kj
Sunday 3/29/20
30 min Hip Hop Ride
Robin Arzón
✅ 216 kj
Wednesday 3/18/20
164 kj
Saturday 9/14/19
20 min BHM: Listening Party
Emma Lovewell
139 kj
Tuesday 2/25/20
✅ 153 kj
Friday 2/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 111 kj
Saturday 8/31/19
105 kj
Tuesday 9/10/19