Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:0 PM
✅
198kj
85rpm
39%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/13/22 @ 7:27 PM
174kj
71rpm
41%
16mph
Thursday 4/29/21 @ 9:11 PM
207kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/27/21 @ 4:4 PM
✅
235kj
86rpm
41%
18mph
Monday 3/1/21 @ 10:11 PM
378kj
78rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 9:4 PM
✅
381kj
73rpm
49%
18mph
Saturday 2/13/21 @ 3:12 PM
155kj
77rpm
44%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Saturday 2/20/21 @ 5:35 AM
✅
167kj
72rpm
48%
18mph
Sunday 11/15/20 @ 2:34 PM
208kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/11/21 @ 12:58 AM
✅
231kj
83rpm
42%
18mph
Wednesday 12/2/20 @ 12:19 AM
114kj
75rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:56 AM
✅
115kj
86rpm
36%
16mph
Friday 10/2/20 @ 11:15 PM
249kj
76rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:58 AM
✅
257kj
74rpm
48%
18mph
Saturday 3/7/20 @ 2:30 PM
392kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 7:16 PM
✅
462kj
85rpm
41%
18mph
Sunday 3/15/20 @ 5:9 PM
✅
148kj
70rpm
46%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 1/2/20 @ 7:33 PM
145kj
68rpm
48%
17mph
Wednesday 9/11/19 @ 11:49 PM
✅
230kj
74rpm
46%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/16/19 @ 12:44 AM
223kj
69rpm
39%
14mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 198 kj
Tuesday 3/1/22
174 kj
Sunday 3/13/22
30 min Power Zone Endurance 80s Ride
Denis Morton
207 kj
Thursday 4/29/21
✅ 235 kj
Saturday 2/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
378 kj
Monday 3/1/21
✅ 381 kj
Sunday 2/28/21
20 min BHM: Hip Hop Ride
Ally Love
155 kj
Saturday 2/13/21
✅ 167 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Olivia Amato
208 kj
Sunday 11/15/20
✅ 231 kj
Monday 1/11/21
20 min Power Zone Beginner Ride
Matt Wilpers
114 kj
Wednesday 12/2/20
✅ 115 kj
Tuesday 4/28/20
30 min Prince Ride
Ally & Emma
249 kj
Friday 10/2/20
✅ 257 kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 3/7/20
✅ 462 kj
Sunday 8/2/20
20 min Tabata Ride
Robin Arzón
✅ 148 kj
Sunday 3/15/20
145 kj
Thursday 1/2/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 230 kj
Wednesday 9/11/19
223 kj
Monday 9/16/19