Shake and Bake

Workouts

Wednesday 7/7/21 @ 12:59 PM
✅
218kj
88rpm
39%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:21 AM
172kj
80rpm
38%
16mph
Tuesday 3/30/21 @ 9:22 PM
✅
223kj
85rpm
40%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 11:9 AM
176kj
76rpm
39%
15mph
Sunday 5/10/20 @ 11:19 PM
✅
276kj
72rpm
50%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:5 PM
186kj
73rpm
43%
16mph
Monday 2/10/20 @ 11:18 AM
✅
342kj
79rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
336kj
69rpm
47%
17mph
Monday 11/18/19 @ 3:32 PM
274kj
69rpm
43%
16mph
45 min Live DJ Ride
Robin Arzón
Friday 11/22/19 @ 2:38 PM
✅
309kj
65rpm
46%
16mph
Friday 2/8/19 @ 10:49 PM
208kj
62rpm
43%
15mph
45 min Live DJ Ride
Robin Arzón
Tuesday 2/19/19 @ 12:19 PM
✅
272kj
62rpm
44%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 218 kj
Wednesday 7/7/21
172 kj
Thursday 3/18/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 223 kj
Tuesday 3/30/21
176 kj
Tuesday 3/30/21
30 min Lizzo Ride
Robin Arzón
✅ 276 kj
Sunday 5/10/20
186 kj
Monday 5/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 342 kj
Monday 2/10/20
336 kj
Saturday 2/8/20
45 min Live DJ Ride
Robin Arzón
274 kj
Monday 11/18/19
✅ 309 kj
Friday 11/22/19
45 min Live DJ Ride
Robin Arzón
208 kj
Friday 2/8/19
✅ 272 kj
Tuesday 2/19/19