Shake and Bake

Workouts

Tuesday 2/15/22 @ 11:45 AM
✅
145kj
84rpm
40%
17mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 2/5/22 @ 3:33 AM
121kj
71rpm
42%
16mph
Wednesday 3/10/21 @ 9:26 PM
✅
141kj
81rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 2:13 AM
91kj
62rpm
40%
14mph
Tuesday 11/10/20 @ 12:31 AM
✅
253kj
72rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
Saturday 12/28/19 @ 10:57 PM
✅
133kj
87rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 5:57 PM
103kj
81rpm
36%
15mph
Tuesday 2/25/20 @ 11:33 AM
139kj
75rpm
43%
17mph
20 min BHM: Listening Party
Emma Lovewell
Saturday 2/8/20 @ 1:12 AM
✅
140kj
73rpm
44%
17mph
Sunday 12/29/19 @ 2:31 PM
✅
115kj
86rpm
40%
17mph
15 min Move for More: HIIT Ride
Emma Lovewell
Tuesday 12/17/19 @ 12:2 PM
105kj
77rpm
44%
18mph
Wednesday 10/16/19 @ 10:49 PM
175kj
66rpm
44%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:0 PM
✅
233kj
77rpm
44%
18mph
Monday 10/14/19 @ 1:12 PM
201kj
77rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:53 AM
✅
255kj
74rpm
47%
19mph
Friday 5/31/19 @ 8:52 PM
✅
173kj
72rpm
48%
19mph
20 min HIIT Ride
Ally Love
Thursday 5/30/19 @ 11:38 AM
kj
rpm
%
0mph
Sunday 12/30/18 @ 3:46 PM
✅
122kj
71rpm
48%
18mph
15 min Groove Ride
Emma Lovewell
Monday 11/26/18 @ 12:50 PM
92kj
63rpm
46%
16mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 145 kj
Tuesday 2/15/22
121 kj
Saturday 2/5/22
20 min Hip Hop Ride
Kendall Toole
✅ 141 kj
Wednesday 3/10/21
91 kj
Friday 3/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 253 kj
Tuesday 11/10/20
219 kj
Tuesday 11/10/20
20 min Recovery Ride
Robin Arzón
✅ 133 kj
Saturday 12/28/19
103 kj
Wednesday 1/1/20
20 min BHM: Listening Party
Emma Lovewell
139 kj
Tuesday 2/25/20
✅ 140 kj
Saturday 2/8/20
15 min Move for More: HIIT Ride
Emma Lovewell
✅ 115 kj
Sunday 12/29/19
105 kj
Tuesday 12/17/19
30 min JLO Ride
Jess & Robin
175 kj
Wednesday 10/16/19
✅ 233 kj
Tuesday 10/15/19
30 min The Jess King Experience
Jess King
201 kj
Monday 10/14/19
✅ 255 kj
Friday 10/11/19
20 min HIIT Ride
Ally Love
✅ 173 kj
Friday 5/31/19
kj
Thursday 5/30/19
15 min Groove Ride
Emma Lovewell
✅ 122 kj
Sunday 12/30/18
92 kj
Monday 11/26/18