Shake and Bake

Workouts

Saturday 2/1/20 @ 5:55 PM
198kj
76rpm
42%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 3/18/21 @ 6:15 PM
βœ…
282kj
152rpm
0%
0mph
Saturday 3/6/21 @ 3:0 PM
615kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:8 PM
βœ…
642kj
130rpm
0%
0mph
Tuesday 2/23/21 @ 5:55 PM
441kj
75rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 8:12 PM
βœ…
529kj
144rpm
0%
0mph
Tuesday 2/16/21 @ 6:2 PM
330kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:55 AM
βœ…
381kj
152rpm
0%
0mph
Friday 5/8/20 @ 7:19 PM
βœ…
199kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 2/5/21 @ 7:30 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 10:17 PM
308kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:25 PM
βœ…
347kj
136rpm
0%
0mph
Friday 1/29/21 @ 8:22 PM
315kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:42 PM
βœ…
381kj
141rpm
0%
0mph
Monday 1/18/21 @ 6:51 PM
311kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:5 PM
βœ…
382kj
145rpm
0%
0mph
Sunday 10/25/20 @ 8:52 PM
193kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 6:6 AM
βœ…
234kj
137rpm
0%
0mph
Sunday 9/27/20 @ 3:43 PM
βœ…
194kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Monday 11/9/20 @ 6:17 AM
172kj
167rpm
0%
0mph

Workouts

30 min Guns N' Roses Ride
Olivia Amato
198 kj
Saturday 2/1/20
βœ… 282 kj
Thursday 3/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Saturday 3/6/21
βœ… 642 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
441 kj
Tuesday 2/23/21
βœ… 529 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
330 kj
Tuesday 2/16/21
βœ… 381 kj
Tuesday 2/16/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 199 kj
Friday 5/8/20
kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Saturday 1/30/21
βœ… 347 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
315 kj
Friday 1/29/21
βœ… 381 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 1/18/21
βœ… 382 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
193 kj
Sunday 10/25/20
βœ… 234 kj
Thursday 11/12/20
20 min FTP Test Ride
Denis Morton
βœ… 194 kj
Sunday 9/27/20
172 kj
Monday 11/9/20