Shake and Bake

Workouts

Monday 4/26/21 @ 6:19 PM
✅
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/25/21 @ 10:42 PM
237kj
82rpm
36%
15mph
Saturday 4/24/21 @ 3:29 PM
✅
312kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:53 PM
240kj
78rpm
37%
15mph
Saturday 2/20/21 @ 11:8 PM
✅
311kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/17/21 @ 3:36 PM
256kj
78rpm
38%
16mph
Friday 1/29/21 @ 8:22 PM
✅
315kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:1 PM
257kj
77rpm
39%
16mph
Sunday 1/24/21 @ 6:33 PM
✅
384kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:52 PM
310kj
79rpm
37%
15mph
Monday 1/18/21 @ 6:51 PM
✅
311kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:27 PM
244kj
77rpm
38%
16mph
Sunday 9/27/20 @ 3:43 PM
✅
194kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Friday 12/18/20 @ 12:47 AM
145kj
79rpm
42%
18mph
Sunday 10/25/20 @ 8:52 PM
✅
193kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 11:34 PM
147kj
84rpm
34%
15mph
Tuesday 6/23/20 @ 8:30 PM
✅
203kj
76rpm
43%
17mph
30 min Motown Ride
Alex Toussaint
Wednesday 3/20/19 @ 9:51 PM
172kj
74rpm
41%
16mph
Wednesday 4/15/20 @ 2:44 PM
✅
208kj
72rpm
45%
17mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/14/20 @ 9:4 PM
181kj
66rpm
45%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Monday 4/26/21
237 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Saturday 4/24/21
240 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Saturday 2/20/21
256 kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Friday 1/29/21
257 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Sunday 1/24/21
310 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Monday 1/18/21
244 kj
Monday 1/18/21
20 min FTP Test Ride
Denis Morton
✅ 194 kj
Sunday 9/27/20
145 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 193 kj
Sunday 10/25/20
147 kj
Thursday 11/12/20
30 min Motown Ride
Alex Toussaint
✅ 203 kj
Tuesday 6/23/20
172 kj
Wednesday 3/20/19
30 min Classic Rock Ride
Emma Lovewell
✅ 208 kj
Wednesday 4/15/20
181 kj
Tuesday 4/14/20