Shake and Bake

Workouts

Saturday 6/3/23 @ 10:23 PM
βœ…
123kj
79rpm
39%
16mph
20 min New Tracks Ride
Emma Lovewell
Thursday 7/6/23 @ 8:37 PM
114kj
78rpm
38%
16mph
Thursday 9/17/20 @ 6:16 PM
βœ…
210kj
81rpm
41%
17mph
30 min Listening Party
Emma Lovewell
Monday 9/7/20 @ 2:13 PM
193kj
78rpm
41%
17mph
Wednesday 8/12/20 @ 4:45 PM
βœ…
216kj
81rpm
41%
17mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 8/15/20 @ 1:37 PM
209kj
78rpm
42%
17mph
Thursday 7/16/20 @ 11:12 PM
βœ…
141kj
80rpm
41%
17mph
20 min 90s Ride
Emma Lovewell
Monday 7/13/20 @ 9:34 PM
128kj
76rpm
41%
16mph
Wednesday 5/20/20 @ 7:7 PM
βœ…
192kj
77rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:56 PM
180kj
75rpm
41%
16mph
Saturday 4/25/20 @ 6:41 PM
199kj
72rpm
44%
17mph
30 min 90s Rock Ride
Emma Lovewell
Friday 3/13/20 @ 8:58 PM
βœ…
231kj
75rpm
45%
18mph
Wednesday 4/15/20 @ 2:44 PM
208kj
72rpm
45%
17mph
30 min Classic Rock Ride
Emma Lovewell
Friday 4/17/20 @ 4:26 PM
βœ…
230kj
74rpm
46%
18mph
Tuesday 4/7/20 @ 6:19 PM
βœ…
221kj
73rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 4:29 PM
218kj
74rpm
44%
17mph
Sunday 1/26/20 @ 9:54 PM
βœ…
186kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 9:39 PM
176kj
83rpm
37%
16mph

Workouts

20 min New Tracks Ride
Emma Lovewell
βœ… 123 kj
Saturday 6/3/23
114 kj
Thursday 7/6/23
30 min Listening Party
Emma Lovewell
βœ… 210 kj
Thursday 9/17/20
193 kj
Monday 9/7/20
30 min 80s Rock Ride
Emma Lovewell
βœ… 216 kj
Wednesday 8/12/20
209 kj
Saturday 8/15/20
20 min 90s Ride
Emma Lovewell
βœ… 141 kj
Thursday 7/16/20
128 kj
Monday 7/13/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 192 kj
Wednesday 5/20/20
180 kj
Saturday 1/11/20
30 min 90s Rock Ride
Emma Lovewell
199 kj
Saturday 4/25/20
βœ… 231 kj
Friday 3/13/20
30 min Classic Rock Ride
Emma Lovewell
208 kj
Wednesday 4/15/20
βœ… 230 kj
Friday 4/17/20
30 min Live DJ Ride
Cody Rigsby
βœ… 221 kj
Tuesday 4/7/20
218 kj
Tuesday 3/17/20
30 min P!nk Ride
Christine D'Ercole
βœ… 186 kj
Sunday 1/26/20
176 kj
Friday 11/1/19