Shake and Bake

Workouts

Wednesday 8/9/23 @ 10:24 PM
βœ…
534kj
89rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 12/14/23 @ 2:31 PM
378kj
89rpm
40%
18mph
Monday 3/14/22 @ 10:58 PM
βœ…
593kj
91rpm
49%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 2:14 PM
479kj
91rpm
45%
20mph
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/29/21 @ 12:19 PM
468kj
99rpm
42%
20mph
Wednesday 4/12/23 @ 5:2 AM
βœ…
566kj
90rpm
47%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 3/7/23 @ 1:54 PM
445kj
94rpm
42%
20mph
Tuesday 8/17/21 @ 9:3 PM
βœ…
402kj
93rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/19/22 @ 2:10 PM
325kj
97rpm
43%
21mph
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/12/20 @ 8:6 PM
432kj
82rpm
46%
20mph
Saturday 7/31/21 @ 5:4 PM
βœ…
810kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 1:30 PM
622kj
98rpm
42%
20mph
Saturday 5/15/21 @ 5:1 PM
βœ…
657kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 2:16 PM
540kj
101rpm
43%
21mph
Wednesday 4/8/20 @ 8:59 PM
βœ…
637kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:24 PM
525kj
96rpm
44%
21mph
Monday 2/25/19 @ 5:22 AM
βœ…
589kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 5:21 PM
512kj
94rpm
45%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
βœ… 534 kj
Wednesday 8/9/23
378 kj
Thursday 12/14/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 593 kj
Monday 3/14/22
479 kj
Thursday 3/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Thursday 2/11/21
468 kj
Tuesday 6/29/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 566 kj
Wednesday 4/12/23
445 kj
Tuesday 3/7/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 402 kj
Tuesday 8/17/21
325 kj
Tuesday 4/19/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 558 kj
Saturday 1/8/22
432 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 810 kj
Saturday 7/31/21
622 kj
Sunday 6/27/21
45 min Power Zone Ride
Denis Morton
βœ… 657 kj
Saturday 5/15/21
540 kj
Thursday 3/25/21
45 min Power Zone Ride
Denis Morton
βœ… 637 kj
Wednesday 4/8/20
525 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 589 kj
Monday 2/25/19
512 kj
Wednesday 2/20/19