Shake and Bake

Workouts

Wednesday 10/6/21 @ 12:52 AM
βœ…
659kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/6/21 @ 5:0 PM
573kj
90rpm
48%
22mph
Sunday 8/8/21 @ 7:26 PM
βœ…
617kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 4:6 PM
540kj
85rpm
48%
21mph
Saturday 8/7/21 @ 1:29 AM
βœ…
404kj
92rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/8/21 @ 4:25 PM
347kj
89rpm
47%
21mph
Saturday 5/29/21 @ 4:5 PM
βœ…
814kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 5:49 PM
746kj
91rpm
48%
22mph
Wednesday 5/19/21 @ 4:49 AM
βœ…
864kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 9:0 PM
710kj
89rpm
47%
21mph
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 7:47 PM
528kj
84rpm
49%
21mph
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 9:36 PM
909kj
89rpm
48%
21mph
Friday 2/5/21 @ 12:4 AM
βœ…
692kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:56 PM
492kj
91rpm
45%
21mph
Monday 2/10/20 @ 7:39 PM
βœ…
597kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/6/21 @ 10:49 PM
373kj
85rpm
42%
18mph
Friday 2/28/20 @ 9:43 PM
85kj
76rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/21/20 @ 9:28 PM
βœ…
95kj
77rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 659 kj
Wednesday 10/6/21
573 kj
Monday 9/6/21
45 min Power Zone Ride
Denis Morton
βœ… 617 kj
Sunday 8/8/21
540 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 404 kj
Saturday 8/7/21
347 kj
Sunday 8/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 814 kj
Saturday 5/29/21
746 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
βœ… 864 kj
Wednesday 5/19/21
710 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Monday 10/12/20
528 kj
Sunday 5/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1050 kj
Friday 5/7/21
909 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 692 kj
Friday 2/5/21
492 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
βœ… 597 kj
Monday 2/10/20
373 kj
Wednesday 1/6/21
15 min Low Impact Ride
Matt Wilpers
85 kj
Friday 2/28/20
βœ… 95 kj
Monday 12/21/20