Shake and Bake

Workouts

Monday 3/14/22 @ 10:58 PM
βœ…
593kj
91rpm
49%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 9:50 AM
289kj
86rpm
38%
17mph
Saturday 7/29/23 @ 4:42 PM
βœ…
471kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/18/22 @ 9:59 AM
225kj
90rpm
33%
15mph
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:48 AM
298kj
89rpm
37%
17mph
Monday 11/15/21 @ 9:8 PM
βœ…
1225kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 3:48 PM
499kj
84rpm
34%
15mph
Saturday 7/31/21 @ 5:4 PM
βœ…
810kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 7:23 PM
398kj
86rpm
38%
17mph
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 7/27/21 @ 6:53 PM
βœ…
193kj
90rpm
36%
17mph
Saturday 5/15/21 @ 5:1 PM
βœ…
657kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:47 AM
302kj
91rpm
34%
16mph
Thursday 8/27/20 @ 4:37 AM
βœ…
383kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 9:46 AM
185kj
93rpm
34%
16mph
Thursday 2/11/21 @ 10:54 PM
βœ…
811kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:41 PM
407kj
83rpm
40%
17mph
Wednesday 7/22/20 @ 5:41 AM
βœ…
372kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 10:48 AM
151kj
89rpm
33%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 593 kj
Monday 3/14/22
289 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 471 kj
Saturday 7/29/23
225 kj
Monday 7/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Thursday 2/11/21
298 kj
Monday 2/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1225 kj
Monday 11/15/21
499 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 810 kj
Saturday 7/31/21
398 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Saturday 5/22/21
βœ… 193 kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
βœ… 657 kj
Saturday 5/15/21
302 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Thursday 8/27/20
185 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 811 kj
Thursday 2/11/21
407 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 372 kj
Wednesday 7/22/20
151 kj
Tuesday 2/9/21