Shake and Bake

Workouts

Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 4:48 PM
221kj
73rpm
34%
14mph
Wednesday 4/12/23 @ 5:2 AM
βœ…
566kj
90rpm
47%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 12:48 PM
184kj
77rpm
33%
14mph
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:6 AM
196kj
73rpm
36%
14mph
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 12:43 AM
212kj
72rpm
37%
14mph
Tuesday 8/17/21 @ 9:3 PM
βœ…
402kj
93rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/18/21 @ 9:46 AM
117kj
74rpm
33%
13mph
Saturday 5/15/21 @ 5:1 PM
βœ…
657kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 11:12 AM
205kj
73rpm
33%
13mph
Friday 4/3/20 @ 5:26 AM
βœ…
391kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 3:23 PM
177kj
77rpm
40%
16mph
Friday 12/6/19 @ 3:32 PM
βœ…
211kj
81rpm
54%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/19/19 @ 6:14 AM
67kj
67rpm
39%
14mph
Friday 4/19/19 @ 2:24 AM
βœ…
593kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 9:3 AM
188kj
71rpm
35%
14mph
Wednesday 11/28/18 @ 5:45 AM
βœ…
510kj
86rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 11:8 AM
192kj
73rpm
34%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 652 kj
Monday 3/1/21
221 kj
Tuesday 12/8/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 566 kj
Wednesday 4/12/23
184 kj
Sunday 4/9/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 558 kj
Saturday 1/8/22
196 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Tuesday 3/9/21
212 kj
Sunday 3/14/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 402 kj
Tuesday 8/17/21
117 kj
Wednesday 8/18/21
45 min Power Zone Ride
Denis Morton
βœ… 657 kj
Saturday 5/15/21
205 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Friday 4/3/20
177 kj
Thursday 10/15/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 211 kj
Friday 12/6/19
67 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 593 kj
Friday 4/19/19
188 kj
Tuesday 4/16/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 510 kj
Wednesday 11/28/18
192 kj
Monday 11/26/18