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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
306 π₯
Beat celia21
VS
celia21
Long IslandNY
14
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Monday 3/1/21 @ 10:7 PM
β
652
kj
91
rpm
49
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 4:48 PM
221
kj
73
rpm
34
%
14
mph
Wednesday 4/12/23 @ 5:2 AM
β
566
kj
90
rpm
47
%
22
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Sunday 4/9/23 @ 12:48 PM
184
kj
77
rpm
33
%
14
mph
Saturday 1/8/22 @ 12:34 AM
β
558
kj
84
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 11:6 AM
196
kj
73
rpm
36
%
14
mph
Tuesday 3/9/21 @ 7:49 PM
β
648
kj
95
rpm
49
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 12:43 AM
212
kj
72
rpm
37
%
14
mph
Tuesday 8/17/21 @ 9:3 PM
β
402
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 8/18/21 @ 9:46 AM
117
kj
74
rpm
33
%
13
mph
Saturday 5/15/21 @ 5:1 PM
β
657
kj
89
rpm
51
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 5/16/21 @ 11:12 AM
205
kj
73
rpm
33
%
13
mph
Friday 4/3/20 @ 5:26 AM
β
391
kj
91
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/15/20 @ 3:23 PM
177
kj
77
rpm
40
%
16
mph
Friday 12/6/19 @ 3:32 PM
β
211
kj
81
rpm
54
%
23
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 6:14 AM
67
kj
67
rpm
39
%
14
mph
Friday 4/19/19 @ 2:24 AM
β
593
kj
90
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/16/19 @ 9:3 AM
188
kj
71
rpm
35
%
14
mph
Wednesday 11/28/18 @ 5:45 AM
β
510
kj
86
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 11/26/18 @ 11:8 AM
192
kj
73
rpm
34
%
13
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
306 π₯
Beat celia21
VS
celia21
Long IslandNY
14
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
652
kj
Monday 3/1/21
221
kj
Tuesday 12/8/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
566
kj
Wednesday 4/12/23
184
kj
Sunday 4/9/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
558
kj
Saturday 1/8/22
196
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
648
kj
Tuesday 3/9/21
212
kj
Sunday 3/14/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
402
kj
Tuesday 8/17/21
117
kj
Wednesday 8/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
657
kj
Saturday 5/15/21
205
kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
391
kj
Friday 4/3/20
177
kj
Thursday 10/15/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
β
211
kj
Friday 12/6/19
67
kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
593
kj
Friday 4/19/19
188
kj
Tuesday 4/16/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
510
kj
Wednesday 11/28/18
192
kj
Monday 11/26/18
Previous Workouts
Next Workouts