Shake and Bake

Workouts

Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:2 PM
335kj
80rpm
41%
17mph
Wednesday 4/12/23 @ 5:2 AM
βœ…
566kj
90rpm
47%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/16/23 @ 4:33 PM
328kj
81rpm
41%
17mph
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
Saturday 7/31/21 @ 5:4 PM
βœ…
810kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 11:50 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 10:54 PM
βœ…
811kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 12:38 AM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 8:59 PM
βœ…
637kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:10 AM
370kj
79rpm
43%
18mph
Friday 4/19/19 @ 2:24 AM
βœ…
593kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/21/19 @ 7:31 PM
344kj
82rpm
41%
17mph
Wednesday 3/20/19 @ 4:56 AM
βœ…
576kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 1:3 PM
322kj
80rpm
40%
17mph
Monday 2/25/19 @ 5:22 AM
βœ…
589kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 8:39 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 558 kj
Saturday 1/8/22
107 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Thursday 2/11/21
335 kj
Tuesday 2/11/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 566 kj
Wednesday 4/12/23
328 kj
Sunday 4/16/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 652 kj
Monday 3/1/21
kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 810 kj
Saturday 7/31/21
kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 811 kj
Thursday 2/11/21
kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
βœ… 637 kj
Wednesday 4/8/20
370 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 593 kj
Friday 4/19/19
344 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 576 kj
Wednesday 3/20/19
322 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
βœ… 589 kj
Monday 2/25/19
kj
Saturday 2/23/19