Shake and Bake

Workouts

Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 5:15 PM
333kj
83rpm
41%
18mph
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 3:27 PM
348kj
82rpm
42%
18mph
Wednesday 4/12/23 @ 5:2 AM
βœ…
566kj
90rpm
47%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 2:8 PM
280kj
83rpm
37%
16mph
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 12:8 AM
381kj
84rpm
41%
18mph
Saturday 5/15/21 @ 5:1 PM
βœ…
657kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 4:21 AM
349kj
83rpm
39%
17mph
Thursday 8/27/20 @ 4:37 AM
βœ…
383kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:14 AM
212kj
86rpm
39%
17mph
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 3:57 PM
348kj
81rpm
42%
18mph
Thursday 2/11/21 @ 10:54 PM
βœ…
811kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:22 PM
463kj
82rpm
42%
18mph
Wednesday 4/8/20 @ 8:59 PM
βœ…
637kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 3:49 PM
388kj
81rpm
44%
18mph
Friday 4/19/19 @ 2:24 AM
βœ…
593kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 9:41 PM
394kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 558 kj
Saturday 1/8/22
333 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Thursday 2/11/21
348 kj
Monday 1/6/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 566 kj
Wednesday 4/12/23
280 kj
Thursday 4/6/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 652 kj
Monday 3/1/21
381 kj
Friday 12/11/20
45 min Power Zone Ride
Denis Morton
βœ… 657 kj
Saturday 5/15/21
349 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Thursday 8/27/20
212 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Tuesday 3/9/21
348 kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 811 kj
Thursday 2/11/21
463 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
βœ… 637 kj
Wednesday 4/8/20
388 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 593 kj
Friday 4/19/19
394 kj
Friday 4/19/19