Shake and Bake

Workouts

Wednesday 4/12/23 @ 5:2 AM
βœ…
566kj
90rpm
47%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/16/23 @ 12:52 PM
131kj
79rpm
28%
12mph
Friday 12/16/22 @ 11:34 PM
βœ…
761kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 1:36 PM
220kj
79rpm
31%
13mph
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:49 PM
228kj
77rpm
35%
14mph
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:55 PM
204kj
81rpm
36%
15mph
Saturday 5/15/21 @ 5:1 PM
βœ…
657kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:8 PM
215kj
81rpm
33%
14mph
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:41 PM
189kj
78rpm
33%
14mph
Wednesday 4/8/20 @ 8:59 PM
βœ…
637kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:17 PM
256kj
79rpm
37%
15mph
Friday 4/19/19 @ 2:24 AM
βœ…
593kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:30 PM
194kj
81rpm
32%
14mph
Wednesday 3/20/19 @ 4:56 AM
βœ…
576kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 12:31 PM
195kj
83rpm
32%
14mph
Monday 2/25/19 @ 5:22 AM
βœ…
589kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 1:37 PM
171kj
77rpm
32%
13mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 566 kj
Wednesday 4/12/23
131 kj
Sunday 4/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 761 kj
Friday 12/16/22
220 kj
Sunday 12/18/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 652 kj
Monday 3/1/21
228 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 558 kj
Saturday 1/8/22
204 kj
Thursday 2/6/20
45 min Power Zone Ride
Denis Morton
βœ… 657 kj
Saturday 5/15/21
215 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Tuesday 3/9/21
189 kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
βœ… 637 kj
Wednesday 4/8/20
256 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 593 kj
Friday 4/19/19
194 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 576 kj
Wednesday 3/20/19
195 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 589 kj
Monday 2/25/19
171 kj
Wednesday 2/20/19