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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
383 π₯
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
21
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Friday 2/3/23 @ 4:48 AM
β
586
kj
91
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/18/23 @ 4:28 PM
378
kj
91
rpm
39
%
18
mph
Tuesday 8/17/21 @ 9:3 PM
β
402
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 3/8/23 @ 2:59 PM
226
kj
94
rpm
37
%
18
mph
Monday 3/1/21 @ 10:7 PM
β
652
kj
91
rpm
49
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 3:59 PM
448
kj
89
rpm
42
%
19
mph
Saturday 1/8/22 @ 12:34 AM
β
558
kj
84
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/20/21 @ 3:9 PM
398
kj
85
rpm
44
%
19
mph
Tuesday 3/9/21 @ 7:49 PM
β
648
kj
95
rpm
49
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 11:22 PM
415
kj
94
rpm
41
%
19
mph
Tuesday 5/5/20 @ 4:28 AM
β
655
kj
92
rpm
49
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 3:4 PM
398
kj
92
rpm
38
%
18
mph
Friday 4/3/20 @ 5:26 AM
β
391
kj
91
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 10:17 PM
261
kj
93
rpm
40
%
19
mph
Friday 12/6/19 @ 3:32 PM
β
211
kj
81
rpm
54
%
23
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Saturday 12/14/19 @ 6:46 PM
138
kj
83
rpm
44
%
19
mph
Friday 4/19/19 @ 2:24 AM
β
593
kj
90
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/17/19 @ 9:57 PM
435
kj
91
rpm
43
%
19
mph
Wednesday 11/28/18 @ 5:45 AM
β
510
kj
86
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/28/18 @ 12:5 AM
304
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
383 π₯
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
21
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
586
kj
Friday 2/3/23
378
kj
Saturday 11/18/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
402
kj
Tuesday 8/17/21
226
kj
Wednesday 3/8/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
652
kj
Monday 3/1/21
448
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
558
kj
Saturday 1/8/22
398
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
648
kj
Tuesday 3/9/21
415
kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
655
kj
Tuesday 5/5/20
398
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
391
kj
Friday 4/3/20
261
kj
Friday 4/3/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
β
211
kj
Friday 12/6/19
138
kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
593
kj
Friday 4/19/19
435
kj
Wednesday 4/17/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
510
kj
Wednesday 11/28/18
304
kj
Wednesday 11/28/18
Previous Workouts
Next Workouts