Shake and Bake

Workouts

Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 4:28 PM
378kj
91rpm
39%
18mph
Tuesday 8/17/21 @ 9:3 PM
βœ…
402kj
93rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 3/8/23 @ 2:59 PM
226kj
94rpm
37%
18mph
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 3:59 PM
448kj
89rpm
42%
19mph
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:9 PM
398kj
85rpm
44%
19mph
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:22 PM
415kj
94rpm
41%
19mph
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:4 PM
398kj
92rpm
38%
18mph
Friday 4/3/20 @ 5:26 AM
βœ…
391kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 10:17 PM
261kj
93rpm
40%
19mph
Friday 12/6/19 @ 3:32 PM
βœ…
211kj
81rpm
54%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 6:46 PM
138kj
83rpm
44%
19mph
Friday 4/19/19 @ 2:24 AM
βœ…
593kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 9:57 PM
435kj
91rpm
43%
19mph
Wednesday 11/28/18 @ 5:45 AM
βœ…
510kj
86rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 12:5 AM
304kj
78rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 586 kj
Friday 2/3/23
378 kj
Saturday 11/18/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 402 kj
Tuesday 8/17/21
226 kj
Wednesday 3/8/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 652 kj
Monday 3/1/21
448 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 558 kj
Saturday 1/8/22
398 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Tuesday 3/9/21
415 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 655 kj
Tuesday 5/5/20
398 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Friday 4/3/20
261 kj
Friday 4/3/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 211 kj
Friday 12/6/19
138 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 593 kj
Friday 4/19/19
435 kj
Wednesday 4/17/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 510 kj
Wednesday 11/28/18
304 kj
Wednesday 11/28/18