Shake and Bake

Workouts

Monday 3/14/22 @ 10:58 PM
βœ…
593kj
91rpm
49%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/19/22 @ 5:34 PM
548kj
0rpm
0%
0mph
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:10 AM
539kj
80rpm
51%
21mph
Wednesday 12/2/20 @ 4:32 AM
βœ…
886kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 6:57 PM
740kj
82rpm
50%
21mph
Monday 11/15/21 @ 9:8 PM
βœ…
1225kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 6:46 PM
1098kj
88rpm
48%
21mph
Wednesday 10/20/21 @ 8:37 PM
βœ…
601kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 1:17 PM
535kj
88rpm
48%
21mph
Saturday 10/9/21 @ 5:12 PM
βœ…
817kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 11:10 PM
762kj
86rpm
49%
22mph
Wednesday 10/6/21 @ 12:52 AM
βœ…
659kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 4:20 PM
588kj
85rpm
50%
22mph
Saturday 7/31/21 @ 5:4 PM
βœ…
810kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 10:7 PM
690kj
79rpm
51%
21mph
Saturday 5/29/21 @ 4:5 PM
814kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 11:37 PM
βœ…
824kj
0rpm
0%
0mph
Wednesday 5/19/21 @ 4:49 AM
βœ…
864kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:40 PM
808kj
87rpm
51%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 593 kj
Monday 3/14/22
548 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Thursday 2/11/21
539 kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 886 kj
Wednesday 12/2/20
740 kj
Friday 4/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1225 kj
Monday 11/15/21
1098 kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 601 kj
Wednesday 10/20/21
535 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 817 kj
Saturday 10/9/21
762 kj
Sunday 10/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 659 kj
Wednesday 10/6/21
588 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 810 kj
Saturday 7/31/21
690 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
814 kj
Saturday 5/29/21
βœ… 824 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 864 kj
Wednesday 5/19/21
808 kj
Saturday 8/31/19