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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
57
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Monday 3/14/22 @ 10:58 PM
β
593
kj
91
rpm
49
%
22
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Saturday 3/19/22 @ 5:34 PM
548
kj
0
rpm
0
%
0
mph
Thursday 2/11/21 @ 4:40 AM
β
620
kj
89
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 12:10 AM
539
kj
80
rpm
51
%
21
mph
Wednesday 12/2/20 @ 4:32 AM
β
886
kj
93
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/15/22 @ 6:57 PM
740
kj
82
rpm
50
%
21
mph
Monday 11/15/21 @ 9:8 PM
β
1225
kj
91
rpm
49
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/6/21 @ 6:46 PM
1098
kj
88
rpm
48
%
21
mph
Wednesday 10/20/21 @ 8:37 PM
β
601
kj
85
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/18/21 @ 1:17 PM
535
kj
88
rpm
48
%
21
mph
Saturday 10/9/21 @ 5:12 PM
β
817
kj
89
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/3/21 @ 11:10 PM
762
kj
86
rpm
49
%
22
mph
Wednesday 10/6/21 @ 12:52 AM
β
659
kj
91
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 4:20 PM
588
kj
85
rpm
50
%
22
mph
Saturday 7/31/21 @ 5:4 PM
β
810
kj
88
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 10:7 PM
690
kj
79
rpm
51
%
21
mph
Saturday 5/29/21 @ 4:5 PM
814
kj
89
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 11:37 PM
β
824
kj
0
rpm
0
%
0
mph
Wednesday 5/19/21 @ 4:49 AM
β
864
kj
90
rpm
51
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 2:40 PM
808
kj
87
rpm
51
%
22
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
57
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
593
kj
Monday 3/14/22
548
kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
620
kj
Thursday 2/11/21
539
kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
886
kj
Wednesday 12/2/20
740
kj
Friday 4/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1225
kj
Monday 11/15/21
1098
kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
601
kj
Wednesday 10/20/21
535
kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
817
kj
Saturday 10/9/21
762
kj
Sunday 10/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
659
kj
Wednesday 10/6/21
588
kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
810
kj
Saturday 7/31/21
690
kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
814
kj
Saturday 5/29/21
β
824
kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
864
kj
Wednesday 5/19/21
808
kj
Saturday 8/31/19
Previous Workouts
Next Workouts