Shake and Bake

Workouts

Wednesday 1/3/24 @ 5:53 PM
✅
583kj
89rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/4/23 @ 6:15 PM
228kj
93rpm
32%
15mph
Saturday 9/24/22 @ 1:14 AM
✅
622kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/13/23 @ 10:15 PM
248kj
93rpm
32%
15mph
Saturday 1/14/23 @ 8:1 PM
✅
562kj
89rpm
48%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 6/1/23 @ 11:0 PM
221kj
92rpm
31%
15mph
Wednesday 5/10/23 @ 12:50 AM
✅
579kj
90rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/18/23 @ 7:32 PM
188kj
88rpm
30%
14mph
Thursday 9/17/20 @ 8:29 PM
✅
769kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 9:30 PM
274kj
83rpm
33%
14mph
Monday 5/10/21 @ 6:57 AM
✅
88kj
94rpm
40%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 6:28 PM
26kj
88rpm
24%
11mph
Friday 10/16/20 @ 12:42 AM
✅
414kj
83rpm
54%
22mph
30 min Hamilton Ride
Robin Arzón
Thursday 2/4/21 @ 4:53 PM
169kj
80rpm
39%
16mph
Monday 4/20/20 @ 10:0 PM
✅
651kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 3:32 PM
232kj
92rpm
32%
15mph
Tuesday 4/30/19 @ 11:6 PM
✅
554kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/19 @ 8:8 PM
210kj
87rpm
30%
14mph
Tuesday 2/12/19 @ 8:53 PM
✅
575kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:17 PM
222kj
84rpm
33%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 583 kj
Wednesday 1/3/24
228 kj
Sunday 6/4/23
45 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Saturday 9/24/22
248 kj
Thursday 7/13/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 562 kj
Saturday 1/14/23
221 kj
Thursday 6/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 579 kj
Wednesday 5/10/23
188 kj
Saturday 3/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Thursday 9/17/20
274 kj
Tuesday 3/28/23
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Monday 5/10/21
26 kj
Sunday 3/31/19
30 min Hamilton Ride
Robin Arzón
✅ 414 kj
Friday 10/16/20
169 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Monday 4/20/20
232 kj
Saturday 4/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 554 kj
Tuesday 4/30/19
210 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Tuesday 2/12/19
222 kj
Wednesday 4/10/19