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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
198 π₯
Beat bamamonique
VS
bamamonique
Queen City NC
13
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Monday 3/14/22 @ 10:58 PM
β
593
kj
91
rpm
49
%
22
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Saturday 3/12/22 @ 12:45 PM
383
kj
78
rpm
46
%
19
mph
Thursday 2/11/21 @ 4:40 AM
β
620
kj
89
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 12:42 PM
337
kj
76
rpm
43
%
17
mph
Monday 11/15/21 @ 9:8 PM
β
1225
kj
91
rpm
49
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/14/21 @ 2:10 PM
813
kj
77
rpm
46
%
19
mph
Saturday 7/31/21 @ 5:4 PM
β
810
kj
88
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/25/21 @ 12:30 PM
556
kj
79
rpm
47
%
19
mph
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 7/26/21 @ 9:10 AM
β
260
kj
82
rpm
44
%
19
mph
Saturday 5/15/21 @ 5:1 PM
β
657
kj
89
rpm
51
%
23
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 5/19/21 @ 10:53 AM
392
kj
80
rpm
43
%
18
mph
Thursday 8/27/20 @ 4:37 AM
β
383
kj
94
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 12:50 PM
218
kj
78
rpm
42
%
17
mph
Thursday 2/11/21 @ 10:54 PM
β
811
kj
91
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 2:5 PM
498
kj
79
rpm
45
%
18
mph
Wednesday 4/8/20 @ 8:59 PM
β
637
kj
86
rpm
53
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 11:32 AM
390
kj
79
rpm
45
%
19
mph
Monday 2/25/19 @ 5:22 AM
β
589
kj
82
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/20/19 @ 10:14 PM
393
kj
76
rpm
47
%
19
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
198 π₯
Beat bamamonique
VS
bamamonique
Queen City NC
13
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
593
kj
Monday 3/14/22
383
kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
620
kj
Thursday 2/11/21
337
kj
Monday 2/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1225
kj
Monday 11/15/21
813
kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
810
kj
Saturday 7/31/21
556
kj
Sunday 7/25/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
kj
Saturday 5/22/21
β
260
kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
657
kj
Saturday 5/15/21
392
kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
383
kj
Thursday 8/27/20
218
kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
811
kj
Thursday 2/11/21
498
kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
637
kj
Wednesday 4/8/20
390
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
589
kj
Monday 2/25/19
393
kj
Wednesday 2/20/19
Previous Workouts
Next Workouts