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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
166 π₯
Beat arturo3
VS
arturo3
Manasquan, NJ
36
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Thursday 2/11/21 @ 4:40 AM
β
620
kj
89
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 12:56 PM
436
kj
89
rpm
43
%
20
mph
Saturday 10/9/21 @ 5:12 PM
β
817
kj
89
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/8/21 @ 5:11 PM
680
kj
78
rpm
51
%
21
mph
Wednesday 10/6/21 @ 12:52 AM
β
659
kj
91
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 5:24 PM
494
kj
76
rpm
50
%
20
mph
Saturday 5/29/21 @ 4:5 PM
814
kj
89
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/19/19 @ 5:31 PM
β
817
kj
88
rpm
50
%
22
mph
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 2/15/21 @ 6:6 PM
β
339
kj
84
rpm
48
%
21
mph
Wednesday 5/19/21 @ 4:49 AM
β
864
kj
90
rpm
51
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/21/19 @ 6:2 PM
763
kj
88
rpm
49
%
22
mph
Wednesday 7/22/20 @ 5:41 AM
β
372
kj
91
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/5/20 @ 3:16 AM
322
kj
85
rpm
47
%
21
mph
Thursday 8/27/20 @ 4:37 AM
β
383
kj
94
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/12/20 @ 5:41 PM
346
kj
86
rpm
47
%
21
mph
Thursday 5/16/19 @ 3:28 PM
β
364
kj
87
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/16/19 @ 3:29 PM
298
kj
93
rpm
43
%
20
mph
Monday 10/15/18 @ 7:4 PM
β
998
kj
78
rpm
50
%
21
mph
90 min Climb Ride
Jennifer Jacobs
View Class
Share
Sunday 10/7/18 @ 4:39 PM
851
kj
73
rpm
50
%
19
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
166 π₯
Beat arturo3
VS
arturo3
Manasquan, NJ
36
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
620
kj
Thursday 2/11/21
436
kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
817
kj
Saturday 10/9/21
680
kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
659
kj
Wednesday 10/6/21
494
kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
814
kj
Saturday 5/29/21
β
817
kj
Thursday 9/19/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
kj
Saturday 5/22/21
β
339
kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
864
kj
Wednesday 5/19/21
763
kj
Wednesday 8/21/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
372
kj
Wednesday 7/22/20
322
kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
383
kj
Thursday 8/27/20
346
kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
364
kj
Thursday 5/16/19
298
kj
Thursday 5/16/19
90 min Climb Ride
Jennifer Jacobs
View Class
Share
β
998
kj
Monday 10/15/18
851
kj
Sunday 10/7/18
Previous Workouts
Next Workouts