Shake and Bake

Workouts

Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:56 PM
436kj
89rpm
43%
20mph
Saturday 10/9/21 @ 5:12 PM
βœ…
817kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 5:11 PM
680kj
78rpm
51%
21mph
Wednesday 10/6/21 @ 12:52 AM
βœ…
659kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 5:24 PM
494kj
76rpm
50%
20mph
Saturday 5/29/21 @ 4:5 PM
814kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/19/19 @ 5:31 PM
βœ…
817kj
88rpm
50%
22mph
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 2/15/21 @ 6:6 PM
βœ…
339kj
84rpm
48%
21mph
Wednesday 5/19/21 @ 4:49 AM
βœ…
864kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 6:2 PM
763kj
88rpm
49%
22mph
Wednesday 7/22/20 @ 5:41 AM
βœ…
372kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/5/20 @ 3:16 AM
322kj
85rpm
47%
21mph
Thursday 8/27/20 @ 4:37 AM
βœ…
383kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 5:41 PM
346kj
86rpm
47%
21mph
Thursday 5/16/19 @ 3:28 PM
βœ…
364kj
87rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/16/19 @ 3:29 PM
298kj
93rpm
43%
20mph
Monday 10/15/18 @ 7:4 PM
βœ…
998kj
78rpm
50%
21mph
90 min Climb Ride
Jennifer Jacobs
Sunday 10/7/18 @ 4:39 PM
851kj
73rpm
50%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Thursday 2/11/21
436 kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 817 kj
Saturday 10/9/21
680 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 659 kj
Wednesday 10/6/21
494 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
814 kj
Saturday 5/29/21
βœ… 817 kj
Thursday 9/19/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Saturday 5/22/21
βœ… 339 kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
βœ… 864 kj
Wednesday 5/19/21
763 kj
Wednesday 8/21/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 372 kj
Wednesday 7/22/20
322 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Thursday 8/27/20
346 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 364 kj
Thursday 5/16/19
298 kj
Thursday 5/16/19
90 min Climb Ride
Jennifer Jacobs
βœ… 998 kj
Monday 10/15/18
851 kj
Sunday 10/7/18