Shake and Bake

Workouts

Monday 2/22/21 @ 9:57 PM
✅
665kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 6:2 AM
510kj
85rpm
47%
20mph
Friday 10/15/21 @ 1:19 AM
✅
645kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 9/11/21 @ 4:1 PM
504kj
82rpm
48%
20mph
Wednesday 12/16/20 @ 10:41 PM
✅
411kj
95rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/19/20 @ 6:25 AM
314kj
85rpm
47%
20mph
Tuesday 3/16/21 @ 4:18 AM
✅
854kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 9:54 PM
637kj
81rpm
48%
20mph
Sunday 2/28/21 @ 4:48 AM
✅
929kj
95rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:39 PM
702kj
80rpm
50%
21mph
Friday 10/16/20 @ 7:8 PM
✅
847kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 4:13 AM
585kj
78rpm
48%
20mph
Friday 10/16/20 @ 12:42 AM
✅
414kj
83rpm
54%
22mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
361kj
85rpm
52%
22mph
Wednesday 10/14/20 @ 7:12 PM
✅
68kj
79rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/13/20 @ 6:33 PM
55kj
80rpm
38%
15mph
Tuesday 2/12/19 @ 8:53 PM
✅
575kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 1:49 AM
462kj
82rpm
47%
20mph
Monday 1/14/19 @ 9:41 PM
✅
591kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 5:27 AM
492kj
80rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Monday 2/22/21
510 kj
Thursday 2/25/21
45 min Power Zone Ride
Denis Morton
✅ 645 kj
Friday 10/15/21
504 kj
Saturday 9/11/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 411 kj
Wednesday 12/16/20
314 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 854 kj
Tuesday 3/16/21
637 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 929 kj
Sunday 2/28/21
702 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 847 kj
Friday 10/16/20
585 kj
Sunday 2/3/19
30 min Hamilton Ride
Robin Arzón
✅ 414 kj
Friday 10/16/20
361 kj
Wednesday 10/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Wednesday 10/14/20
55 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Tuesday 2/12/19
462 kj
Monday 2/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Monday 1/14/19
492 kj
Tuesday 1/15/19