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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
239 π₯
Beat apsara922
VS
apsara922
GreenMachineTeam
14
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Monday 3/14/22 @ 10:58 PM
β
593
kj
91
rpm
49
%
22
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Thursday 10/12/23 @ 12:23 AM
197
kj
81
rpm
33
%
14
mph
Thursday 2/11/21 @ 4:40 AM
β
620
kj
89
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 1:48 PM
226
kj
79
rpm
36
%
15
mph
Wednesday 4/12/23 @ 5:2 AM
β
566
kj
90
rpm
47
%
22
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Sunday 4/16/23 @ 8:20 PM
212
kj
83
rpm
33
%
15
mph
Friday 2/3/23 @ 4:48 AM
β
586
kj
91
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/5/23 @ 2:55 PM
221
kj
86
rpm
33
%
15
mph
Monday 3/1/21 @ 10:7 PM
β
652
kj
91
rpm
49
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 3:44 PM
225
kj
85
rpm
32
%
14
mph
Saturday 1/8/22 @ 12:34 AM
β
558
kj
84
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/23/21 @ 6:28 PM
217
kj
81
rpm
35
%
15
mph
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 5/24/21 @ 11:7 AM
β
136
kj
86
rpm
32
%
14
mph
Saturday 5/15/21 @ 5:1 PM
β
657
kj
89
rpm
51
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 12:58 PM
215
kj
85
rpm
30
%
14
mph
Tuesday 3/9/21 @ 7:49 PM
β
648
kj
95
rpm
49
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 6:45 PM
214
kj
83
rpm
34
%
15
mph
Wednesday 4/8/20 @ 8:59 PM
β
637
kj
86
rpm
53
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 8:59 PM
254
kj
83
rpm
36
%
16
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
239 π₯
Beat apsara922
VS
apsara922
GreenMachineTeam
14
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
593
kj
Monday 3/14/22
197
kj
Thursday 10/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
620
kj
Thursday 2/11/21
226
kj
Tuesday 2/11/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
566
kj
Wednesday 4/12/23
212
kj
Sunday 4/16/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
586
kj
Friday 2/3/23
221
kj
Sunday 2/5/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
652
kj
Monday 3/1/21
225
kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
558
kj
Saturday 1/8/22
217
kj
Saturday 1/23/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
kj
Saturday 5/22/21
β
136
kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
657
kj
Saturday 5/15/21
215
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
648
kj
Tuesday 3/9/21
214
kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
637
kj
Wednesday 4/8/20
254
kj
Thursday 4/9/20
Previous Workouts
Next Workouts