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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
168 π₯
Beat apbioteach
VS
apbioteach
8
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Thursday 2/11/21 @ 4:40 AM
β
620
kj
89
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 9:25 PM
340
kj
83
rpm
41
%
18
mph
Monday 3/1/21 @ 10:7 PM
β
652
kj
91
rpm
49
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/10/20 @ 9:34 PM
346
kj
79
rpm
42
%
17
mph
Saturday 10/9/21 @ 5:12 PM
β
817
kj
89
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/10/21 @ 2:12 PM
429
kj
81
rpm
41
%
17
mph
Wednesday 10/6/21 @ 12:52 AM
β
659
kj
91
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/7/21 @ 7:41 PM
334
kj
80
rpm
42
%
18
mph
Wednesday 5/19/21 @ 4:49 AM
β
864
kj
90
rpm
51
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/1/19 @ 3:6 PM
422
kj
82
rpm
41
%
17
mph
Thursday 8/27/20 @ 4:37 AM
β
383
kj
94
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 10:6 PM
203
kj
85
rpm
39
%
17
mph
Thursday 1/28/21 @ 6:17 AM
β
206
kj
80
rpm
48
%
20
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Saturday 2/20/21 @ 11:21 PM
118
kj
78
rpm
39
%
16
mph
Thursday 2/11/21 @ 10:54 PM
β
811
kj
91
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 8:8 PM
451
kj
84
rpm
41
%
18
mph
Wednesday 4/8/20 @ 8:59 PM
β
637
kj
86
rpm
53
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/10/20 @ 3:36 PM
327
kj
78
rpm
43
%
17
mph
Wednesday 3/20/19 @ 4:56 AM
β
576
kj
86
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/23/19 @ 12:59 PM
328
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
168 π₯
Beat apbioteach
VS
apbioteach
8
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
620
kj
Thursday 2/11/21
340
kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
652
kj
Monday 3/1/21
346
kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
817
kj
Saturday 10/9/21
429
kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
659
kj
Wednesday 10/6/21
334
kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
864
kj
Wednesday 5/19/21
422
kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
383
kj
Thursday 8/27/20
203
kj
Wednesday 3/10/21
20 min Low Impact Ride
Jenn Sherman
View Class
Share
β
206
kj
Thursday 1/28/21
118
kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
811
kj
Thursday 2/11/21
451
kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
637
kj
Wednesday 4/8/20
327
kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
576
kj
Wednesday 3/20/19
328
kj
Saturday 3/23/19
Previous Workouts
Next Workouts