Shake and Bake

Workouts

Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:25 PM
340kj
83rpm
41%
18mph
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 9:34 PM
346kj
79rpm
42%
17mph
Saturday 10/9/21 @ 5:12 PM
βœ…
817kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 2:12 PM
429kj
81rpm
41%
17mph
Wednesday 10/6/21 @ 12:52 AM
βœ…
659kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 7:41 PM
334kj
80rpm
42%
18mph
Wednesday 5/19/21 @ 4:49 AM
βœ…
864kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 3:6 PM
422kj
82rpm
41%
17mph
Thursday 8/27/20 @ 4:37 AM
βœ…
383kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 10:6 PM
203kj
85rpm
39%
17mph
Thursday 1/28/21 @ 6:17 AM
βœ…
206kj
80rpm
48%
20mph
20 min Low Impact Ride
Jenn Sherman
Saturday 2/20/21 @ 11:21 PM
118kj
78rpm
39%
16mph
Thursday 2/11/21 @ 10:54 PM
βœ…
811kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:8 PM
451kj
84rpm
41%
18mph
Wednesday 4/8/20 @ 8:59 PM
βœ…
637kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 3:36 PM
327kj
78rpm
43%
17mph
Wednesday 3/20/19 @ 4:56 AM
βœ…
576kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 12:59 PM
328kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Thursday 2/11/21
340 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 652 kj
Monday 3/1/21
346 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 817 kj
Saturday 10/9/21
429 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 659 kj
Wednesday 10/6/21
334 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 864 kj
Wednesday 5/19/21
422 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Thursday 8/27/20
203 kj
Wednesday 3/10/21
20 min Low Impact Ride
Jenn Sherman
βœ… 206 kj
Thursday 1/28/21
118 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 811 kj
Thursday 2/11/21
451 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
βœ… 637 kj
Wednesday 4/8/20
327 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 576 kj
Wednesday 3/20/19
328 kj
Saturday 3/23/19