Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:3 PM
149kj
79rpm
36%
15mph
Tuesday 3/2/21 @ 11:10 PM
βœ…
678kj
93rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/19/21 @ 10:0 PM
242kj
79rpm
36%
15mph
Tuesday 1/19/21 @ 11:25 PM
βœ…
602kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/22/21 @ 4:20 PM
226kj
72rpm
39%
15mph
Saturday 8/7/21 @ 6:2 PM
βœ…
797kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 5:2 PM
294kj
73rpm
37%
15mph
Tuesday 7/20/21 @ 7:17 PM
βœ…
805kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 9:29 PM
278kj
71rpm
37%
14mph
Friday 5/28/21 @ 8:18 PM
βœ…
1232kj
90rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 9:24 PM
135kj
73rpm
40%
15mph
Wednesday 4/29/20 @ 11:23 PM
βœ…
836kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 10:38 PM
310kj
75rpm
37%
15mph
Tuesday 12/3/19 @ 1:58 AM
βœ…
552kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 10:21 PM
224kj
83rpm
35%
15mph
Tuesday 11/12/19 @ 9:18 PM
βœ…
585kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 10:29 PM
247kj
71rpm
40%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 430 kj
Tuesday 2/16/21
149 kj
Tuesday 2/16/21
45 min Power Zone Ride
Olivia Amato
βœ… 678 kj
Tuesday 3/2/21
242 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 602 kj
Tuesday 1/19/21
226 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 797 kj
Saturday 8/7/21
294 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 805 kj
Tuesday 7/20/21
278 kj
Saturday 7/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1232 kj
Friday 5/28/21
481 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Monday 7/6/20
135 kj
Saturday 6/1/19
60 min Power Zone Ride
Matt Wilpers
βœ… 836 kj
Wednesday 4/29/20
310 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 552 kj
Tuesday 12/3/19
224 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 585 kj
Tuesday 11/12/19
247 kj
Wednesday 11/13/19