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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
50 π₯
Beat annapolisgirly
VS
annapolisgirly
Annapolis
1
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 11:0 PM
β
430
kj
89
rpm
51
%
23
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 11:3 PM
149
kj
79
rpm
36
%
15
mph
Tuesday 3/2/21 @ 11:10 PM
β
678
kj
93
rpm
50
%
23
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 8/19/21 @ 10:0 PM
242
kj
79
rpm
36
%
15
mph
Tuesday 1/19/21 @ 11:25 PM
β
602
kj
91
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 7/22/21 @ 4:20 PM
226
kj
72
rpm
39
%
15
mph
Saturday 8/7/21 @ 6:2 PM
β
797
kj
91
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/8/21 @ 5:2 PM
294
kj
73
rpm
37
%
15
mph
Tuesday 7/20/21 @ 7:17 PM
β
805
kj
88
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/24/21 @ 9:29 PM
278
kj
71
rpm
37
%
14
mph
Friday 5/28/21 @ 8:18 PM
β
1232
kj
90
rpm
50
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 5:38 PM
481
kj
75
rpm
39
%
15
mph
Monday 7/6/20 @ 11:29 PM
β
403
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/1/19 @ 9:24 PM
135
kj
73
rpm
40
%
15
mph
Wednesday 4/29/20 @ 11:23 PM
β
836
kj
91
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/9/19 @ 10:38 PM
310
kj
75
rpm
37
%
15
mph
Tuesday 12/3/19 @ 1:58 AM
β
552
kj
92
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/6/19 @ 10:21 PM
224
kj
83
rpm
35
%
15
mph
Tuesday 11/12/19 @ 9:18 PM
β
585
kj
90
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/13/19 @ 10:29 PM
247
kj
71
rpm
40
%
15
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
50 π₯
Beat annapolisgirly
VS
annapolisgirly
Annapolis
1
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
430
kj
Tuesday 2/16/21
149
kj
Tuesday 2/16/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
678
kj
Tuesday 3/2/21
242
kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
602
kj
Tuesday 1/19/21
226
kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
797
kj
Saturday 8/7/21
294
kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
805
kj
Tuesday 7/20/21
278
kj
Saturday 7/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1232
kj
Friday 5/28/21
481
kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
403
kj
Monday 7/6/20
135
kj
Saturday 6/1/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
836
kj
Wednesday 4/29/20
310
kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
552
kj
Tuesday 12/3/19
224
kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
585
kj
Tuesday 11/12/19
247
kj
Wednesday 11/13/19
Previous Workouts
Next Workouts