Shake and Bake

Workouts

Friday 2/3/23 @ 4:48 AM
586kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 11:13 AM
βœ…
674kj
86rpm
53%
23mph
Friday 12/6/19 @ 2:55 PM
270kj
97rpm
47%
22mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:18 PM
βœ…
337kj
90rpm
53%
24mph
Tuesday 5/5/20 @ 4:28 AM
655kj
92rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/13/20 @ 12:20 PM
βœ…
779kj
88rpm
55%
24mph
Friday 4/3/20 @ 5:26 AM
391kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:13 AM
βœ…
487kj
95rpm
51%
24mph
Saturday 1/9/21 @ 4:24 PM
400kj
84rpm
52%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
βœ…
480kj
87rpm
54%
24mph
Thursday 10/1/20 @ 9:40 PM
889kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:39 AM
βœ…
948kj
89rpm
53%
24mph
Friday 12/6/19 @ 3:32 PM
211kj
81rpm
54%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:56 AM
βœ…
250kj
91rpm
53%
24mph
Saturday 4/6/19 @ 10:57 PM
782kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:34 PM
βœ…
969kj
95rpm
51%
24mph
Tuesday 3/26/19 @ 4:4 AM
577kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:52 AM
βœ…
755kj
94rpm
52%
24mph
Wednesday 11/28/18 @ 5:45 AM
510kj
86rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 10:49 AM
βœ…
700kj
93rpm
51%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
586 kj
Friday 2/3/23
βœ… 674 kj
Monday 11/13/23
20 min Power Zone Max Ride
Matt Wilpers
270 kj
Friday 12/6/19
βœ… 337 kj
Thursday 12/5/19
45 min Power Zone Max Ride
Matt Wilpers
655 kj
Tuesday 5/5/20
βœ… 779 kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Friday 4/3/20
βœ… 487 kj
Tuesday 9/17/19
30 min Lady Gaga Ride
Cody Rigsby
400 kj
Saturday 1/9/21
βœ… 480 kj
Friday 1/17/20
60 min Power Zone Ride
Matt Wilpers
889 kj
Thursday 10/1/20
βœ… 948 kj
Thursday 6/18/20
15 min Move for More: Climb Ride
Matt Wilpers
211 kj
Friday 12/6/19
βœ… 250 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
782 kj
Saturday 4/6/19
βœ… 969 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
577 kj
Tuesday 3/26/19
βœ… 755 kj
Monday 3/25/19
45 min Power Zone Max Ride
Matt Wilpers
510 kj
Wednesday 11/28/18
βœ… 700 kj
Monday 11/26/18