Shake and Bake

Workouts

Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/11/23 @ 5:12 PM
321kj
85rpm
39%
17mph
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:51 PM
352kj
86rpm
40%
18mph
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 5/18/21 @ 3:17 PM
βœ…
265kj
82rpm
44%
19mph
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
Monday 11/15/21 @ 9:8 PM
βœ…
1225kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 5:30 AM
kj
rpm
%
0mph
Saturday 7/31/21 @ 5:4 PM
βœ…
810kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 5:33 PM
545kj
97rpm
39%
19mph
Saturday 5/15/21 @ 5:1 PM
βœ…
657kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Friday 5/14/21 @ 5:59 PM
368kj
89rpm
35%
17mph
Thursday 8/27/20 @ 4:37 AM
βœ…
383kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 5:13 PM
232kj
85rpm
40%
18mph
Thursday 2/11/21 @ 10:54 PM
βœ…
811kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 6:40 PM
459kj
77rpm
21%
9mph
Wednesday 4/8/20 @ 8:59 PM
βœ…
637kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 7:10 PM
409kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 558 kj
Saturday 1/8/22
321 kj
Tuesday 7/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Thursday 2/11/21
352 kj
Monday 2/8/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Saturday 5/22/21
βœ… 265 kj
Tuesday 5/18/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 652 kj
Monday 3/1/21
329 kj
Tuesday 12/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1225 kj
Monday 11/15/21
kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 810 kj
Saturday 7/31/21
545 kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
βœ… 657 kj
Saturday 5/15/21
368 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Thursday 8/27/20
232 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 811 kj
Thursday 2/11/21
459 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
βœ… 637 kj
Wednesday 4/8/20
409 kj
Wednesday 4/8/20