Shake and Bake

Workouts

Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:36 PM
266kj
87rpm
36%
16mph
Wednesday 10/20/21 @ 8:37 PM
βœ…
601kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/8/19 @ 1:29 PM
262kj
84rpm
37%
16mph
Thursday 2/11/21 @ 10:54 PM
βœ…
811kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 7:48 PM
384kj
86rpm
38%
17mph
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 11:52 AM
283kj
90rpm
36%
17mph
Friday 10/2/20 @ 11:13 PM
βœ…
415kj
87rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:17 PM
177kj
87rpm
36%
16mph
Wednesday 6/3/20 @ 10:0 PM
βœ…
633kj
87rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 9:21 PM
290kj
86rpm
37%
17mph
Thursday 8/27/20 @ 4:37 AM
βœ…
383kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:29 PM
178kj
91rpm
35%
16mph
Wednesday 4/8/20 @ 8:59 PM
βœ…
637kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:3 PM
291kj
85rpm
38%
17mph
Monday 1/14/19 @ 9:41 PM
βœ…
591kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:55 AM
258kj
80rpm
38%
16mph
Sunday 12/30/18 @ 7:37 PM
βœ…
388kj
87rpm
50%
22mph
30 min Advanced Beginner Ride
Matt Wilpers
Friday 1/4/19 @ 10:58 PM
166kj
79rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Thursday 11/19/20
266 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 601 kj
Wednesday 10/20/21
262 kj
Saturday 6/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 811 kj
Thursday 2/11/21
384 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Monday 10/12/20
283 kj
Tuesday 8/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Friday 10/2/20
177 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
βœ… 633 kj
Wednesday 6/3/20
290 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Thursday 8/27/20
178 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
βœ… 637 kj
Wednesday 4/8/20
291 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 591 kj
Monday 1/14/19
258 kj
Monday 1/14/19
30 min Advanced Beginner Ride
Matt Wilpers
βœ… 388 kj
Sunday 12/30/18
166 kj
Friday 1/4/19