Shake and Bake

Workouts

Thursday 12/14/23 @ 11:35 PM
βœ…
564kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/14/23 @ 10:49 AM
443kj
75rpm
48%
20mph
Monday 3/14/22 @ 10:58 PM
βœ…
593kj
91rpm
49%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 3:59 PM
502kj
80rpm
49%
21mph
Wednesday 8/9/23 @ 10:24 PM
βœ…
534kj
89rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 6/1/23 @ 11:22 AM
393kj
77rpm
44%
18mph
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 5:50 PM
549kj
84rpm
50%
21mph
Saturday 7/31/21 @ 5:4 PM
βœ…
810kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:32 AM
663kj
80rpm
49%
21mph
Saturday 5/29/21 @ 4:5 PM
βœ…
814kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:48 PM
741kj
81rpm
51%
21mph
Thursday 2/11/21 @ 10:54 PM
βœ…
811kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:40 PM
720kj
85rpm
49%
21mph
Tuesday 6/30/20 @ 9:57 PM
βœ…
685kj
87rpm
53%
23mph
45 min Power Zone Ride
Olivia Amato
Monday 12/14/20 @ 10:19 PM
514kj
84rpm
47%
20mph
Wednesday 4/8/20 @ 8:59 PM
βœ…
637kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 8:34 PM
574kj
79rpm
52%
22mph
Monday 2/25/19 @ 5:22 AM
βœ…
589kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 3:57 PM
476kj
78rpm
50%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 564 kj
Thursday 12/14/23
443 kj
Monday 8/14/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 593 kj
Monday 3/14/22
502 kj
Sunday 3/13/22
45 min Power Zone Endurance 90s Ride
Sam Yo
βœ… 534 kj
Wednesday 8/9/23
393 kj
Thursday 6/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Thursday 2/11/21
549 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 810 kj
Saturday 7/31/21
663 kj
Saturday 6/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 814 kj
Saturday 5/29/21
741 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 811 kj
Thursday 2/11/21
720 kj
Saturday 2/13/21
45 min Power Zone Ride
Olivia Amato
βœ… 685 kj
Tuesday 6/30/20
514 kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
βœ… 637 kj
Wednesday 4/8/20
574 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 589 kj
Monday 2/25/19
476 kj
Sunday 2/24/19