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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
139 π₯
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Thursday 12/14/23 @ 11:35 PM
β
564
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/14/23 @ 10:49 AM
443
kj
75
rpm
48
%
20
mph
Monday 3/14/22 @ 10:58 PM
β
593
kj
91
rpm
49
%
22
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Sunday 3/13/22 @ 3:59 PM
502
kj
80
rpm
49
%
21
mph
Wednesday 8/9/23 @ 10:24 PM
β
534
kj
89
rpm
47
%
21
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
Thursday 6/1/23 @ 11:22 AM
393
kj
77
rpm
44
%
18
mph
Thursday 2/11/21 @ 4:40 AM
β
620
kj
89
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 5:50 PM
549
kj
84
rpm
50
%
21
mph
Saturday 7/31/21 @ 5:4 PM
β
810
kj
88
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 11:32 AM
663
kj
80
rpm
49
%
21
mph
Saturday 5/29/21 @ 4:5 PM
β
814
kj
89
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 5:48 PM
741
kj
81
rpm
51
%
21
mph
Thursday 2/11/21 @ 10:54 PM
β
811
kj
91
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 3:40 PM
720
kj
85
rpm
49
%
21
mph
Tuesday 6/30/20 @ 9:57 PM
β
685
kj
87
rpm
53
%
23
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Monday 12/14/20 @ 10:19 PM
514
kj
84
rpm
47
%
20
mph
Wednesday 4/8/20 @ 8:59 PM
β
637
kj
86
rpm
53
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/10/20 @ 8:34 PM
574
kj
79
rpm
52
%
22
mph
Monday 2/25/19 @ 5:22 AM
β
589
kj
82
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/24/19 @ 3:57 PM
476
kj
78
rpm
50
%
20
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
139 π₯
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
7
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
564
kj
Thursday 12/14/23
443
kj
Monday 8/14/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
593
kj
Monday 3/14/22
502
kj
Sunday 3/13/22
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
β
534
kj
Wednesday 8/9/23
393
kj
Thursday 6/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
620
kj
Thursday 2/11/21
549
kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
810
kj
Saturday 7/31/21
663
kj
Saturday 6/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
814
kj
Saturday 5/29/21
741
kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
811
kj
Thursday 2/11/21
720
kj
Saturday 2/13/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
685
kj
Tuesday 6/30/20
514
kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
637
kj
Wednesday 4/8/20
574
kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
589
kj
Monday 2/25/19
476
kj
Sunday 2/24/19
Previous Workouts
Next Workouts