Shake and Bake
Workouts
Friday 12/22/23 @ 4:4 PM
121kj
78rpm
40%
16mph
Saturday 12/23/23 @ 2:0 PM
✅
166kj
85rpm
42%
19mph
Friday 12/8/23 @ 2:0 PM
114kj
82rpm
37%
16mph
Sunday 12/10/23 @ 2:48 PM
✅
168kj
87rpm
42%
19mph
Friday 11/18/22 @ 2:24 PM
192kj
75rpm
42%
17mph
Saturday 11/19/22 @ 1:51 PM
✅
266kj
84rpm
44%
19mph
Tuesday 12/21/21 @ 3:44 PM
124kj
81rpm
39%
16mph
Monday 12/13/21 @ 4:31 PM
✅
155kj
90rpm
40%
18mph
Thursday 12/2/21 @ 5:44 PM
205kj
84rpm
40%
17mph
Sunday 12/20/20 @ 3:7 PM
✅
324kj
90rpm
45%
20mph
Tuesday 10/27/20 @ 3:2 PM
201kj
81rpm
40%
17mph
Saturday 6/27/20 @ 1:42 PM
✅
310kj
87rpm
46%
20mph
Friday 8/14/20 @ 12:54 PM
193kj
79rpm
41%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
320kj
84rpm
48%
20mph
Thursday 7/4/19 @ 1:10 PM
246kj
75rpm
40%
15mph
Thursday 7/4/19 @ 2:2 PM
✅
535kj
76rpm
54%
21mph
Sunday 1/5/20 @ 8:32 PM
95kj
85rpm
34%
15mph
Thursday 1/9/20 @ 10:25 PM
✅
116kj
85rpm
37%
16mph
Sunday 6/30/19 @ 12:59 PM
191kj
79rpm
40%
16mph
Friday 6/14/19 @ 1:32 PM
✅
307kj
79rpm
50%
20mph
Workouts
114
kj
Friday 12/8/23
205
kj
Thursday 12/2/21
246
kj
Thursday 7/4/19