Shake and Bake
Workouts
Wednesday 9/7/22 @ 11:45 AM
203kj
82rpm
40%
17mph
Monday 4/13/20 @ 4:9 PM
✅
295kj
87rpm
44%
20mph
Monday 10/18/21 @ 5:3 PM
318kj
82rpm
41%
17mph
Monday 6/3/19 @ 2:0 PM
✅
373kj
85rpm
42%
18mph
Wednesday 2/3/21 @ 7:11 PM
328kj
83rpm
40%
17mph
Friday 2/5/21 @ 5:14 PM
✅
427kj
87rpm
42%
19mph
Saturday 12/5/20 @ 5:26 PM
439kj
84rpm
40%
17mph
Saturday 12/5/20 @ 5:5 PM
✅
572kj
88rpm
43%
19mph
Tuesday 11/17/20 @ 5:36 PM
328kj
83rpm
41%
17mph
Wednesday 3/25/20 @ 5:47 PM
✅
437kj
90rpm
43%
20mph
Thursday 9/17/20 @ 3:4 PM
296kj
86rpm
38%
17mph
Sunday 9/20/20 @ 9:58 PM
✅
403kj
92rpm
41%
19mph
Monday 8/24/20 @ 3:16 PM
287kj
84rpm
38%
17mph
Monday 8/24/20 @ 2:51 PM
✅
400kj
86rpm
43%
19mph
Wednesday 6/3/20 @ 10:18 AM
271kj
85rpm
36%
16mph
Monday 6/8/20 @ 2:23 PM
✅
422kj
89rpm
43%
19mph
Tuesday 4/14/20 @ 6:12 PM
182kj
84rpm
37%
16mph
Thursday 4/16/20 @ 7:11 PM
✅
276kj
86rpm
44%
19mph
Thursday 9/5/19 @ 1:18 PM
227kj
77rpm
37%
15mph
Monday 9/9/19 @ 8:57 PM
✅
417kj
86rpm
44%
19mph
Workouts
203
kj
Wednesday 9/7/22
318
kj
Monday 10/18/21
296
kj
Thursday 9/17/20
287
kj
Monday 8/24/20
182
kj
Tuesday 4/14/20