Shake and Bake
Workouts
Wednesday 9/7/22 @ 11:45 AM
203kj
82rpm
40%
17mph
Thursday 10/1/20 @ 3:36 PM
✅
242kj
80rpm
44%
18mph
Thursday 4/28/22 @ 2:28 PM
✅
178kj
83rpm
38%
16mph
Thursday 3/24/22 @ 10:14 PM
177kj
79rpm
39%
16mph
Thursday 5/27/21 @ 4:8 PM
317kj
87rpm
38%
17mph
Wednesday 12/2/20 @ 8:37 PM
✅
373kj
79rpm
44%
18mph
Tuesday 10/13/20 @ 4:42 PM
290kj
81rpm
39%
17mph
Saturday 10/17/20 @ 7:53 PM
✅
366kj
80rpm
44%
18mph
Saturday 12/5/20 @ 5:26 PM
439kj
84rpm
40%
17mph
Monday 12/7/20 @ 5:19 PM
✅
465kj
80rpm
42%
18mph
Tuesday 11/17/20 @ 5:36 PM
328kj
83rpm
41%
17mph
Monday 11/23/20 @ 11:30 PM
✅
385kj
79rpm
45%
19mph
Thursday 9/17/20 @ 3:4 PM
296kj
86rpm
38%
17mph
Tuesday 9/22/20 @ 2:21 AM
✅
359kj
84rpm
42%
18mph
Monday 8/24/20 @ 3:16 PM
287kj
84rpm
38%
17mph
Wednesday 8/26/20 @ 3:43 PM
✅
371kj
84rpm
43%
18mph
Tuesday 4/14/20 @ 6:12 PM
182kj
84rpm
37%
16mph
Wednesday 4/15/20 @ 11:49 PM
✅
247kj
81rpm
44%
18mph
Friday 6/21/19 @ 5:9 PM
159kj
86rpm
35%
15mph
Friday 3/13/20 @ 9:44 PM
✅
203kj
82rpm
40%
17mph
Workouts
203
kj
Wednesday 9/7/22
290
kj
Tuesday 10/13/20
296
kj
Thursday 9/17/20
287
kj
Monday 8/24/20
182
kj
Tuesday 4/14/20