Shake and Bake
Workouts
Wednesday 9/7/22 @ 11:45 AM
203kj
82rpm
40%
17mph
Thursday 10/1/20 @ 8:10 PM
✅
223kj
84rpm
40%
17mph
Thursday 9/16/21 @ 2:43 PM
✅
212kj
80rpm
42%
17mph
Sunday 10/25/20 @ 11:20 PM
205kj
75rpm
43%
17mph
Tuesday 1/5/21 @ 5:19 PM
178kj
72rpm
41%
16mph
Saturday 1/9/21 @ 9:41 PM
✅
213kj
73rpm
44%
17mph
Friday 11/27/20 @ 6:23 PM
318kj
81rpm
41%
17mph
Thursday 6/18/20 @ 6:27 PM
✅
345kj
84rpm
41%
18mph
Saturday 10/10/20 @ 4:4 PM
437kj
81rpm
40%
17mph
Thursday 10/8/20 @ 10:37 PM
✅
485kj
80rpm
42%
17mph
Thursday 9/17/20 @ 3:4 PM
296kj
86rpm
38%
17mph
Wednesday 9/16/20 @ 10:0 PM
✅
349kj
86rpm
40%
18mph
Friday 8/21/20 @ 4:26 PM
181kj
86rpm
37%
16mph
Tuesday 9/15/20 @ 11:3 AM
✅
186kj
84rpm
37%
16mph
Thursday 7/23/20 @ 2:14 PM
383kj
79rpm
40%
17mph
Saturday 7/25/20 @ 1:17 PM
✅
478kj
79rpm
44%
18mph
Tuesday 6/2/20 @ 10:28 AM
168kj
83rpm
36%
16mph
Friday 6/5/20 @ 6:14 PM
✅
190kj
88rpm
36%
16mph
Monday 5/20/19 @ 7:28 PM
✅
91kj
81rpm
34%
14mph
Sunday 2/17/19 @ 12:41 AM
kj
rpm
%
0mph
Workouts
203
kj
Wednesday 9/7/22
178
kj
Tuesday 1/5/21
296
kj
Thursday 9/17/20
181
kj
Friday 8/21/20
383
kj
Thursday 7/23/20
168
kj
Tuesday 6/2/20