Shake and Bake

Workouts

Sunday 6/13/21 @ 3:23 PM
✅
179kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/17/21 @ 8:13 PM
106kj
69rpm
35%
13mph
Saturday 1/9/21 @ 4:45 PM
✅
101kj
82rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Friday 6/12/20 @ 10:32 PM
80kj
69rpm
41%
15mph
Sunday 6/2/19 @ 11:12 AM
157kj
72rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:57 PM
✅
160kj
71rpm
41%
15mph
Thursday 7/4/19 @ 1:10 PM
✅
246kj
75rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Tuesday 10/1/19 @ 4:28 PM
✅
58kj
88rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/5/20 @ 9:22 PM
31kj
74rpm
31%
12mph
Saturday 2/1/20 @ 5:12 PM
✅
210kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 8:14 PM
147kj
67rpm
41%
15mph
Saturday 1/11/20 @ 3:31 PM
✅
194kj
77rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:49 PM
149kj
71rpm
40%
15mph
Saturday 12/21/19 @ 5:24 PM
✅
157kj
71rpm
39%
15mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/29/19 @ 8:24 PM
107kj
57rpm
38%
12mph
Saturday 9/7/19 @ 2:25 PM
✅
170kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 8:22 PM
105kj
72rpm
34%
13mph
Sunday 8/11/19 @ 2:45 PM
✅
174kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 5:25 AM
120kj
73rpm
35%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 179 kj
Sunday 6/13/21
106 kj
Thursday 6/17/21
15 min Pop Ride
Cody Rigsby
✅ 101 kj
Saturday 1/9/21
80 kj
Friday 6/12/20
30 min Backstreet Boys Ride
Cody Rigsby
157 kj
Sunday 6/2/19
✅ 160 kj
Friday 5/1/20
45 min All for One Ride
Cycling Instructors 2019
✅ 246 kj
Thursday 7/4/19
215 kj
Wednesday 4/8/20
10 min Low Impact Ride
Alex Toussaint
✅ 58 kj
Tuesday 10/1/19
31 kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Saturday 2/1/20
147 kj
Sunday 2/2/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 194 kj
Saturday 1/11/20
149 kj
Friday 1/10/20
30 min Holiday Ride
Cody Rigsby
✅ 157 kj
Saturday 12/21/19
107 kj
Sunday 12/29/19
30 min Lizzo Ride
Robin Arzón
✅ 170 kj
Saturday 9/7/19
105 kj
Saturday 8/3/19
30 min Pop Ride
Cody Rigsby
✅ 174 kj
Sunday 8/11/19
120 kj
Saturday 8/10/19