Shake and Bake
Workouts
Monday 4/10/23 @ 4:8 PM
✅
200kj
87rpm
37%
17mph
Saturday 4/15/23 @ 6:43 PM
185kj
89rpm
36%
16mph
Saturday 3/6/21 @ 3:2 PM
✅
199kj
85rpm
38%
17mph
Friday 6/4/21 @ 6:29 PM
170kj
85rpm
36%
16mph
Saturday 1/9/21 @ 5:0 PM
196kj
80rpm
40%
17mph
Sunday 1/10/21 @ 9:21 PM
✅
200kj
84rpm
39%
17mph
Saturday 9/19/20 @ 3:35 PM
✅
399kj
80rpm
40%
17mph
Sunday 1/26/20 @ 9:19 PM
361kj
80rpm
39%
16mph
Sunday 6/21/20 @ 4:33 PM
601kj
81rpm
40%
17mph
Sunday 6/21/20 @ 10:47 AM
✅
695kj
86rpm
40%
18mph
Wednesday 6/17/20 @ 11:40 AM
189kj
86rpm
37%
16mph
Tuesday 4/7/20 @ 4:0 PM
✅
224kj
91rpm
38%
18mph
Sunday 5/17/20 @ 4:4 PM
384kj
78rpm
41%
17mph
Sunday 5/17/20 @ 4:42 PM
✅
503kj
88rpm
42%
19mph
Saturday 12/7/19 @ 5:5 PM
331kj
82rpm
36%
15mph
Monday 5/4/20 @ 11:55 PM
✅
422kj
86rpm
39%
17mph
Monday 4/20/20 @ 5:20 PM
301kj
85rpm
38%
16mph
Monday 4/27/20 @ 11:54 AM
✅
318kj
86rpm
39%
17mph
Monday 3/30/20 @ 7:21 PM
303kj
80rpm
40%
17mph
Sunday 4/5/20 @ 1:11 PM
✅
342kj
87rpm
40%
18mph
Workouts
185
kj
Saturday 4/15/23
170
kj
Friday 6/4/21
361
kj
Sunday 1/26/20
601
kj
Sunday 6/21/20
189
kj
Wednesday 6/17/20
384
kj
Sunday 5/17/20