Shake and Bake
Workouts
Friday 9/2/22 @ 2:59 PM
✅
206kj
82rpm
40%
17mph
Wednesday 8/19/20 @ 3:53 PM
188kj
81rpm
38%
16mph
Wednesday 9/7/22 @ 11:45 AM
✅
203kj
82rpm
40%
17mph
Sunday 10/4/20 @ 7:14 PM
142kj
69rpm
37%
14mph
Tuesday 1/19/21 @ 4:56 PM
✅
174kj
87rpm
36%
16mph
Friday 6/19/20 @ 9:27 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 4:24 PM
✅
207kj
77rpm
42%
17mph
Thursday 1/7/21 @ 11:17 PM
179kj
75rpm
39%
16mph
Friday 11/27/20 @ 6:23 PM
✅
318kj
81rpm
41%
17mph
Tuesday 6/16/20 @ 7:26 PM
258kj
77rpm
38%
16mph
Tuesday 9/22/20 @ 2:1 PM
✅
181kj
86rpm
36%
16mph
Tuesday 10/27/20 @ 10:19 PM
167kj
79rpm
35%
15mph
Saturday 10/10/20 @ 4:4 PM
✅
437kj
81rpm
40%
17mph
Saturday 10/10/20 @ 7:57 PM
351kj
72rpm
36%
14mph
Wednesday 8/19/20 @ 2:41 PM
✅
171kj
83rpm
37%
16mph
Sunday 9/13/20 @ 8:36 PM
87kj
71rpm
30%
11mph
Sunday 8/23/20 @ 3:29 PM
✅
186kj
79rpm
39%
16mph
Tuesday 5/26/20 @ 8:28 PM
164kj
76rpm
38%
15mph
Thursday 7/23/20 @ 2:14 PM
✅
383kj
79rpm
40%
17mph
Thursday 7/23/20 @ 8:37 PM
357kj
73rpm
40%
16mph
Workouts
142
kj
Sunday 10/4/20
kj
Friday 6/19/20
179
kj
Thursday 1/7/21
167
kj
Tuesday 10/27/20
357
kj
Thursday 7/23/20