Shake and Bake

Workouts

Thursday 5/27/21 @ 4:8 PM
βœ…
317kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 4:31 PM
221kj
82rpm
34%
14mph
Thursday 2/4/21 @ 7:8 PM
βœ…
526kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:3 PM
303kj
61rpm
39%
13mph
Saturday 1/23/21 @ 5:41 PM
βœ…
411kj
79rpm
41%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 5:49 PM
245kj
68rpm
37%
13mph
Friday 11/27/20 @ 6:23 PM
βœ…
318kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:54 PM
215kj
78rpm
35%
14mph
Saturday 9/19/20 @ 3:35 PM
βœ…
399kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 4:53 PM
256kj
77rpm
34%
14mph
Friday 9/18/20 @ 4:20 PM
βœ…
288kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 1:36 PM
177kj
75rpm
34%
13mph
Sunday 6/21/20 @ 4:33 PM
βœ…
601kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 6:41 PM
425kj
77rpm
36%
14mph
Friday 2/14/20 @ 5:57 PM
βœ…
352kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 7:29 PM
237kj
72rpm
35%
13mph
Thursday 1/30/20 @ 10:45 AM
βœ…
168kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:45 PM
123kj
81rpm
32%
14mph
Thursday 8/15/19 @ 9:48 AM
100kj
73rpm
38%
14mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Sunday 10/13/19 @ 3:30 PM
βœ…
111kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 317 kj
Thursday 5/27/21
221 kj
Saturday 6/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Thursday 2/4/21
303 kj
Sunday 2/7/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 411 kj
Saturday 1/23/21
245 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
βœ… 318 kj
Friday 11/27/20
215 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 399 kj
Saturday 9/19/20
256 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 288 kj
Friday 9/18/20
177 kj
Friday 9/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 601 kj
Sunday 6/21/20
425 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Friday 2/14/20
237 kj
Sunday 2/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 168 kj
Thursday 1/30/20
123 kj
Sunday 2/2/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
100 kj
Thursday 8/15/19
βœ… 111 kj
Sunday 10/13/19